Come and experience a Coaching House session for yourself. A 50-minute small group session. Personal training-style coaching with the fun of a group environment
Come and try our 1-hour yoga session at Coaching House. A chance to slow down, stretch and unwind with our lovely Lauren. Suitable for all abilities, whether you're new to yoga or have practised before!
Kickstart your strength and fitness before the new year with 6 weeks of small group personal training at Coaching House! You'll also have full access to our Run Club twice a week, & one complimentary sauna session each week to relax and recover. Plus nutrition guidance and support as much or as little as you need. Whether you're new to training or getting back into a routine, this is your chance to see how much progress you can make in 6 weeks
4 Sessions Per Month (1 per week)
Perfect if you're just getting started or want to build a consistent training routine.
Create is designed to help you develop confidence with strength training, improve your technique, and build healthy habits that last.
Includes:
4 Small Group Personal Training sessions each month
Progress tracking through one easy-to-use app
Sauna sessions for £7
Access to the Coaching House Run Club (Wednesday Night Intervals & Saturday Run Club)
Able to book sessions up to 10 days in advance
8 Sessions Per Month (2 per week)
Our most popular membership.
Build is ideal if you're ready to make real progress. Training twice a week gives you the consistency needed to increase strength, improve fitness, and see measurable results while still fitting around a busy lifestyle.
Includes:
8 Small Group Personal Training sessions each month
Progress tracking through one easy-to-use app
Priority booking - able to book sessions up to 14 days in advance
Sauna sessions for £5
Access to the Coaching House Run Club (Wednesday Night Intervals & Saturday Run Club)
12 Sessions Per Month (3 per week)
For those who want to make strength training part of their lifestyle.
Thrive gives you the opportunity to progress faster, refine your technique, and build strength with regular coaching throughout the week. Ideal if you're working towards specific goals or simply love training.
Includes:
12 Small Group Personal Training sessions each month
Progress tracking through one easy-to-use app
Priority booking - able to book sessions up to 16 days in advance
1 complimentary 20-minute sauna session each week (additional sessions £5)
Access to the Coaching House Run Club (Wednesday Night Intervals & Saturday Run Club)
16 Sessions Per Month (4 per week)
For those who want to make training a consistent part of their lifestyle.
Elevate gives you the flexibility to train up to four times each week, helping you build strength, improve your fitness and maximise your progress through consistent, structured training.
Includes:
16 Small Group Personal Training sessions each month
Progress tracking through one easy-to-use app
Highest priority booking - able to book sessions up to 16 days in advance.
2 complimentary 20-minute sauna sessions each week (additional sessions £5)
Access to the Coaching House Run Club (Wednesday Night Intervals & Saturday Run Club)
Welcome to the club! Access to all run club sessions throughout the month
Perfect if you'd like to experience Coaching House before committing, are visiting the area, or simply need the flexibility to train as and when it suits you.
Includes:
One 50-minute Small Group Personal Training session
Access to our current 8-week strength programme for your session
Progress tracking through BoxMate during your visit
A welcoming, supportive training environment
Book session up to 7 days in advance.
Please note: Sessions must be booked in advance and are subject to availability. If you're looking to train regularly, one of our memberships offers the best value and provides access to our structured 8-week strength programme.
come along to one of our run sessions!
Join our Friday morning yoga session at Coaching House, where strength meets restoration in a thoughtfully crafted class suitable for all levels. Experience a invigorating flow that builds muscle and enhances flexibility, followed by calming restorative poses to nurture your mind and body.
Join Lauren at Coaching House for our weekly yoga classes, suitable for all levels. Choose from Wednesday Slow Flow/Yin (7:30-8:30pm), a slower-paced session focusing on deep stretches, relaxation and mobility, or Friday Flow (8-9am), combining energising movement with strength-building poses to leave you feeling refreshed and ready for the day.
This package includes 6 sessions to use over 90 days, giving you the flexibility to attend either class whenever suits you.
Take 20 minutes to slow down, switch off and prioritise your recovery.
At Coaching House, you can choose between a Traditional Sauna or a Red Light Sauna, depending on what your body needs that day.
🔥 Traditional Sauna
The perfect way to relax after training or a busy day.
Benefits:
Encourages relaxation and helps reduce stress
Supports muscle recovery and eases soreness
Increases circulation
Promotes sweating, helping you feel refreshed
A great way to unwind and improve your overall wellbeing
❤️ Red Light Sauna
Combining the benefits of heat with red light therapy.
Benefits:
Supports muscle recovery and may help reduce inflammation
Can help improve skin health and collagen production
Promotes circulation
May help reduce joint stiffness and muscle aches
Encourages relaxation while supporting your body's natural recovery processes
Whether you've just finished a workout or simply want 20 minutes to yourself, our sauna sessions are designed to help you recover, recharge and leave feeling your best.
Join Lauren for a welcoming 60-minute class that blends strength-building poses with restorative techniques, with options for every level. Build flexibility and resilience, quiet your mind, and leave feeling refreshed, grounded, and clear.
Join Lauren at Coaching House for our weekly yoga classes, suitable for all levels. Choose from Wednesday Slow Flow/Yin (7:30–8:30pm), a slower-paced session focusing on deep stretches, relaxation and mobility, or Friday Flow (8–9am), combining energising movement with strength-building poses to leave you feeling refreshed and ready for the day.
This package includes 6 sessions to use over 90 days, giving you the flexibility to attend either class whenever suits you.