4 Sessions Per Month (1 per week)

Perfect if you're just getting started or want to build a consistent training routine.

Create is designed to help you develop confidence with strength training, improve your technique, and build healthy habits that last.

Includes:

• 4 Small Group Personal Training sessions each month

• Progress tracking through one easy-to-use app

• Sauna sessions for £7

• Access to the Coaching House Run Club (Tuesday Night Intervals & Saturday Run Club)

• Able to book sessions up to 10 days in advance

8 Sessions Per Month (2 per week)

Our most popular membership.

Build is ideal if you're ready to make real progress. Training twice a week gives you the consistency needed to increase strength, improve fitness, and see measurable results while still fitting around a busy lifestyle.

Includes:

• 8 Small Group Personal Training sessions each month

• Progress tracking through one easy-to-use app

• Priority booking - able to book sessions up to 14 days in advance

• Sauna sessions for £5

• Access to the Coaching House Run Club (Tuesday Night Intervals & Saturday Run Club)

12 Sessions Per Month (3 per week)

For those who want to make strength training part of their lifestyle.

Thrive gives you the opportunity to progress faster, refine your technique, and build strength with regular coaching throughout the week. Ideal if you're working towards specific goals or simply love training.

Includes:

• 12 Small Group Personal Training sessions each month

• Progress tracking through one easy-to-use app

• Priority booking - able to book sessions up to 16 days in advance

• 1 complimentary 20-minute sauna session each week (additional sessions £5)

• Access to the Coaching House Run Club (Tuesday Night Intervals & Saturday Run Club)

16 Sessions Per Month (4 per week)

For those who want to make training a consistent part of their lifestyle.

Elevate gives you the flexibility to train up to four times each week, helping you build strength, improve your fitness and maximise your progress through consistent, structured training.

Includes:

• 16 Small Group Personal Training sessions each month

• Progress tracking through one easy-to-use app

• Highest priority booking - able to book sessions up to 16 days in advance.

• 2 complimentary 20-minute sauna sessions each week (additional sessions £5)

• Access to the Coaching House Run Club (Tuesday Night Intervals & Saturday Run Club)

Welcome to the club! Access to all run club sessions throughout the month

Perfect if you'd like to experience Coaching House before committing, are visiting the area, or simply need the flexibility to train as and when it suits you.

Includes:

• One 50-minute Small Group Personal Training session

• Access to our current 8-week strength programme for your session

• Progress tracking through BoxMate during your visit

• A welcoming, supportive training environment

• Book session up to 7 days in advance.

Please note: Sessions must be booked in advance and are subject to availability. If you're looking to train regularly, one of our memberships offers the best value and provides access to our structured 8-week strength programme.

come along to one of our run sessions! 

Take 20 minutes to slow down, switch off and prioritise your recovery.

At Coaching House, you can choose between a Traditional Sauna or a Red Light Sauna, depending on what your body needs that day.

🔥 Traditional Sauna

The perfect way to relax after training or a busy day.

Benefits:

• Encourages relaxation and helps reduce stress

• Supports muscle recovery and eases soreness

• Increases circulation

• Promotes sweating, helping you feel refreshed

• A great way to unwind and improve your overall wellbeing

❤️ Red Light Sauna

Combining the benefits of heat with red light therapy.

Benefits:

• Supports muscle recovery and may help reduce inflammation

• Can help improve skin health and collagen production

• Promotes circulation

• May help reduce joint stiffness and muscle aches

• Encourages relaxation while supporting your body's natural recovery processes

Whether you've just finished a workout or simply want 20 minutes to yourself, our sauna sessions are designed to help you recover, recharge and leave feeling your best.