Our six-week small-group athletic performance program is designed specifically for middle school athletes ages 10–13 who want to develop speed, strength, coordination, confidence, and overall athletic ability.
Each 60-minute session combines age-appropriate speed and agility training with foundational strength and power development, balance, coordination, proper movement mechanics, and conditioning.
Athletes will receive individualized coaching, technique corrections, and appropriate progressions based on their current abilities and experience levels.
Program Details
Ages: 10–14
Schedule: Wednesdays, 6:30–7:30 PM
Duration: 6 weeks (6 total sessions)
Price: $169 per athlete — one-time payment
Location: 360 Health + Fitness | Bealeton, VA
Training Focus
Speed, acceleration, and first-step quickness
Agility and change of direction
Reaction time and coordination
Foundational strength and explosive power
Balance, stability, and movement mechanics
Age-appropriate athletic conditioning
This purchase includes all six Wednesday sessions.
Space is limited to maintain a quality small-group environment and ensure every athlete receives individual coaching, attention, and instruction.