6 Private Sessions – Foundation Package
Perfect for athletes and adults looking to get started with personalized training. This package allows us to focus on technique, movement quality, strength development, speed, conditioning, or sport-specific goals while building a solid foundation for long-term success.
All Private Training Packages Include:
One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey
10 Private Sessions – Performance Package
Ideal for those committed to making noticeable progress. With more time to train and develop, we can create a structured plan focused on improving strength, speed, power, conditioning, mobility, or athletic performance while tracking progress along the way.
All Private Training Packages Include:
One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey
16 Private Sessions – Elite Package
Our most comprehensive private training option. Designed for individuals who want the highest level of coaching, accountability, and results. This package provides the consistency needed to maximize performance, accelerate progress, and build lasting habits through a customized training program tailored specifically to your goals.
All Private Training Packages Include:
One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey
Batters Up Membership
$179/month
Includes:
⚾ 2 hours of batting cage time per week
Reserve as one 2-hour block or multiple reservations
💪 One 60-minute private training session every other week
(2 sessions per month)
🏋️ 24/7 Gym access
🎯 10% off additional private lessons
🥎 Unlimited swings with the BATA-2 pitching machine
Baseballs/softballs, tee, helmet, and L-screen included during cage reservation
Stadium Pass Membership
Includes:
🏋️ Unlimited Adult Group Training
⚾ 2 Hours of Batting Cage Time Per Week
Reserve as one 2-hour session or split into multiple reservations.
🔑 24/7 Gym Access
💪 Full access to all strength and cardio equipment during staffed and unstaffed hours.
Included with Cage Reservations:
Baseballs & Softballs
Batting Tee
Helmet
L-Screen
Unlimited Swings
BATA-2 Pro Pitching Machine (Baseball & Softball)
Perfect for athletes and parents who want to train together—enjoy unlimited group fitness classes while also having dedicated batting cage time each week.
Reserve a dedicated 1-hour training block each week for your team at 360 Health & Fitness.
Perfect for sports teams looking for a consistent, professional space to train, practice, and prepare without the commitment of a larger rental block.
1 hour of reserved facility time each week
Consistent weekly day/time
Use of the training facility and available equipment
Great for team strength & conditioning, athletic development, skill work, or team practices
Professional, private training environment
$550/month
Need more time? Ask about our 2-hour weekly team block for $1,100/month or twice-weekly 2-hour blocks for $2,200/month.
Team 2-Hour Weekly Facility Rental
Reserve a dedicated 2-hour training block each week for your team at 360 Health & Fitness.
Perfect for sports teams looking for a consistent, professional space to train, practice, and prepare.
2 hours of reserved facility time each week
Consistent weekly day/time
Use of the training facility and available equipment
Great for team strength & conditioning, athletic development, skill work, or team practices
Professional, private training environment
$1,100/month — Save $500/month
Need more training time? Ask about our twice-weekly 2-hour team block for $2,200/month.
Team 2-Hour, Twice-Weekly Facility Rental
Reserve TWO dedicated 2-hour training blocks each week for your team at 360 Health & Fitness.
Designed for teams that want consistent access to a professional training environment multiple times per week.
2 hours per session, twice per week
4 hours of reserved facility time each week
Consistent weekly days and times
Use of the training facility and available equipment
Ideal for team strength & conditioning, athletic development, skill work, or team practices
Private, professional training environment
$2,200/month — Save $1,000/month
Build consistency. Train harder. Get better. 💪🏆
Small Group Speed & Agility — 1x/Week | 90 Minutes | 6-Week Program
Built for athletes who want to get faster, stronger, more explosive, and more confident in their movement.
This 6-week program includes one 60-minute training session per week combining speed and agility work with athletic strength and performance training. Small groups create a competitive training environment while still allowing each athlete to receive individual coaching, corrections, and attention.
Training may include:
Sprint mechanics & acceleration
First-step explosiveness
Change of direction & lateral movement
Reaction & quickness drills
Explosive strength & power
Core strength & stability
Injury-prevention work
Sport-specific movement and conditioning
Athletes train in a dedicated performance facility with turf, room to sprint at full speed, professional strength equipment, and batting cages for baseball and softball athletes when applicable.
Group Size: 4–10 athletes
Session Length: 90 minutes
Frequency: 1x per week
Program Length: 6 weeks / 6 total sessions
Program Price: $240 per athlete — one-time payment
Perfect for athletes looking to add structured performance training to their current sports schedule and make measurable progress over six weeks.
Small Group Speed & Agility — 2x/Week | 90 Minutes | 6-Week Program
Designed for athletes who want more training, more repetitions, and a greater opportunity to improve their overall athletic performance.
This 6-week program includes two 60-minute training sessions per week, giving athletes three full hours of structured performance training each week. Programming combines speed, agility, explosiveness, strength, and sport-specific movement with progressive coaching throughout the six weeks.
Training may include:
Sprint mechanics & acceleration
First-step explosiveness
Change of direction & lateral movement
Reaction & quickness drills
Explosive strength & power
Core strength & stability
Injury-prevention work
Sport-specific movement and conditioning
Small groups of 4–10 athletes provide a competitive atmosphere while still allowing for individual coaching, technique correction, and attention to each athlete’s development.
Athletes train in a dedicated performance facility with turf, room to sprint at full speed, professional strength equipment, and batting cages for baseball and softball athletes when applicable.
Group Size: 4–12 athletes
Session Length: 90 minutes
Frequency: 2x per week
Program Length: 6 weeks / 12 total sessions
Program Price: $429 per athlete — one-time payment
Ideal for athletes who are serious about developing their speed, strength, explosiveness, and overall athleticism through consistent training.
Includes:
90 minutes of cage time per week
• ONE 90-minute block weekly, or
• 1 hour and one 30 minute reservation OR
THREE 30-minute reservations weekly.
Limited gym access
Access during non-peak hours OR reservation limits
5% Discounted lessons/add-ons
*INCLUDED IN RENTAL:
BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles
Includes:
2 hour cage rental per week
10% discount on lessons and Spin Classes
Shared Gym access
Priority booking window
*INCLUDED IN RENTAL:
BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles
Includes:
3 hours cage time per week
Gym access
15% Discount on lessons and SPIN CLASSES
Early reservations
* *INCLUDED IN RENTAL:
BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles
Includes:
5 hours cage time per week
Full gym access
Premium booking
Guest pass weekly
Family flexibility
20% discount on lessons and SPIN CLASSES
* *INCLUDED IN RENTAL:
BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles
Includes:
Unlimited cage usage
Unlimited gym access
Top booking priority
Team practice discounts
Family add-on options
Unlimited Guess Pass
20% discount on lessons
* *INCLUDED IN RENTAL:
BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles
Open Gym
Enjoy access to our fitness facility during designated Open Gym hours. Utilize our strength training and cardio equipment to work toward your personal fitness goals at your own pace. Whether you’re following your own workout program, building strength, improving conditioning, or maintaining an active lifestyle, Open Gym provides the flexibility and freedom to train when it works best for you.
Train independently. Stay consistent. Get results. 💪🏋️♂️🏃♀️
Adult Group Functional Training
Our Adult Group Functional Training classes are designed to help you build strength, improve endurance, increase mobility, and enhance overall fitness in a motivating group environment. Each workout combines functional movements, strength training, conditioning, and core work to improve the way you move and perform in everyday life.
Led by experienced coaches, classes are scalable for all fitness levels, from beginners to experienced athletes. Workouts may include free weights, kettlebells, resistance training, bodyweight exercises, cardio intervals, and circuit-based training to keep sessions challenging, effective, and engaging.
Whether your goal is weight loss, increased strength, improved athletic performance, or better overall health, our functional training program will help you achieve results while training alongside a supportive community.
10% discount on all other classes including Power and Spin
All fitness levels welcome. Train smarter, move better, and get stronger. 💪🏋️♀️🏃♂️
360 Plus 1 Membership
The 360 Plus 1 Membership is designed for individuals who want the motivation and community of group fitness classes combined with the personalized attention of one-on-one coaching. Members receive unlimited access to all eligible group fitness classes along with one private training session each week tailored to their specific goals.
Your weekly private session allows our coaches to focus on your individual needs, whether that’s weight loss, strength development, mobility improvement, athletic performance, accountability, or mastering proper exercise technique. Combined with unlimited group classes, this membership provides the perfect balance of personal coaching and community-driven training.
Membership Includes:
Unlimited Adult Group Functional Training Classes
10% Discounted 360 Power Spin Classes
One 60-minute Private Training Session per Week
Personalized goal setting and progress tracking
Professional coaching and support
Access to a motivating fitness community
Ideal for: Individuals seeking personalized guidance while enjoying the flexibility and energy of group training.
360 Plus 2 Membership
The 360 Plus 2 Membership offers an elevated level of coaching and accountability for those who want faster results and more individualized attention. Members receive unlimited access to all eligible group fitness classes plus two private training sessions each week with one of our experienced coaches.
Private sessions are customized to your goals and can focus on strength training, fat loss, mobility, endurance, athletic performance, exercise technique, or overall fitness development. With two weekly private sessions, you’ll benefit from consistent coaching, greater accountability, and a structured plan designed specifically for your success.
Membership Includes:
Unlimited Adult Group Functional Training Classes
20% discounted 360 Power Spin Classes
Two 60-minute Private Training Sessions per Week
Customized fitness programming
Goal setting and progress monitoring
Expert coaching and accountability
Access to a supportive fitness community
Ideal for: Members who want a more personalized training experience and accelerated progress toward their fitness goals.
360 Plus 3 Membership
The 360 Plus 3 Membership is our premier fitness membership, providing the highest level of coaching, accountability, and support. Members receive unlimited access to all eligible group fitness classes along with three private training sessions each week tailored specifically to their goals and fitness level.
This membership delivers a comprehensive training experience by combining the energy of group classes with the results-driven approach of consistent one-on-one coaching. Your private sessions allow coaches to create and adjust a personalized program while helping you stay focused, motivated, and progressing week after week.
Membership Includes:
Unlimited Adult Group Functional Training Classes
Unlimited 360 Power Spin Classes
Three 60-minute Private Training Sessions per Week
Fully customized training program
Ongoing progress assessments
Priority coaching and accountability
Access to a supportive fitness community
Ideal for: Individuals committed to maximizing results through consistent coaching, personalized programming, and unlimited group fitness opportunities.
Train with purpose. Stay accountable. Achieve your goals faster with the 360 Plus Membership Series. 💪🏋️♂️🚴♀️🔥
Open Gym Family Membership
Fitness is better together. Our Family Membership gives your household unlimited access to the gym during Open Gym hours, making it easy for everyone to stay active, healthy, and motivated.
Whether you’re lifting weights, improving your conditioning, or simply working toward your personal fitness goals, our facility provides a welcoming environment for every member of the family.
Membership Includes:
Unlimited Open Gym access
Full use of all strength and cardio equipment
Access to the turf training area
A clean, supportive, family-friendly fitness environment
Family Membership Details:
Includes up to 4 immediate family members living in the same household.
Additional family members may be added for $25 per person, per month.
Group fitness classes, specialty programs, and personal training are not included and may be purchased separately.
Train together. Grow stronger together. Build a healthier lifestyle as a family at 360 Health & Fitness. 💪
Take your training to the next level with a one-on-one coaching session tailored specifically to your goals. Whether you’re looking to build strength, improve athletic performance, lose weight, or learn proper exercise technique, each session is customized to meet your individual needs. Perfect for athletes and adults of all fitness levels who want expert guidance, accountability, and results.
Session Includes:
Personalized 60-minute training session
Individualized workout plan
Technique and form coaching
Strength, conditioning, and performance training
Suitable for all fitness levels
Drop in for a single Group Training session and experience what 360 Health & Fitness is all about. Our coach-led workouts are designed for all fitness levels, combining strength, conditioning, and functional movement in a supportive, high-energy environment. Whether you’re visiting, trying us out, or just can’t commit to a membership, this is the perfect way to train with us—no long-term commitment required.
Includes:
One coach-led group training session
Full access to all equipment during class
Scalable workouts for every fitness level
Expert coaching and motivation
Train Here. Win Everywhere.
Fall Into Fitness Membership
Description
Build strength, improve your fitness, and stay accountable with our Fall Into Fitness Membership at 360 Health + Fitness.
Enjoy unlimited access to our professionally coached small group training sessions in a fun, motivating, and supportive environment. Every workout is scalable, making this program perfect for beginners and experienced athletes alike.
Weekly Schedule
Morning Classes – 8:30 AM
Monday • Wednesday • Friday with Coach Randi
Tuesday • Thursday • Saturday with Coach Mike
Evening Classes – 5:30 PM
Monday • Tuesday • Wednesday • Thursday • Friday with Coach Mike
Membership Includes
✅ Unlimited group training classes
✅ Morning and evening class options
✅ Expert coaching and individualized guidance
✅ Progressive strength & conditioning workouts
✅ Accountability and motivation
✅ A welcoming fitness community
Whether your goal is to lose weight, build strength, increase energy, or create healthier habits, we’ll help you stay consistent and achieve lasting results.
Strong Starts Here. Your goals are waiting—let’s get to work. 💪🍂
360 Power Spin
Get ready to challenge yourself with a high-energy indoor cycling class designed to improve endurance, build strength, and burn calories. Ride on premium Keiser bikes while being coached through motivating intervals, hill climbs, sprints, and recovery periods. Whether you’re new to cycling or an experienced rider, you control the resistance, making every workout your own.
✔️ Small class sizes for personalized coaching
✔️ All fitness levels welcome
✔️ Improve cardiovascular fitness and lower-body strength
✔️ Burn calories in a fun, motivating atmosphere
Reserve your bike in advance—space is limited. 🚴💪
360 Power Spin Drop-In
Join us for a single 60-minute 360 Power Spin class on our premium Keiser indoor cycling bikes. This high-energy, instructor-led workout features motivating music, interval training, hill climbs, and sprints designed to improve cardiovascular fitness, build endurance, and burn calories. Perfect for all fitness levels—simply adjust the resistance to match your ability.
Please reserve your bike in advance. Space is limited. 🚴
⚾️🔥 360 WINTER BASEBALL CAMP IS COMING! 🔥⚾️
We’re doing something BIG this offseason.
3 DAYS. 12 HOURS OF ACTUAL TRAINING. ONLY 12 ATHLETES.
📅 SATURDAY, OCTOBER 31 – MONDAY, NOVEMBER 2, 2026
⏰ 11:00 AM – 3:30 PM EACH DAY
🥪 30-minute lunch/recovery break daily
⚾️ Ages 10–14
💰 $299 per athlete
👥 MAXIMUM 12 PLAYERS
📍 360 Health + Fitness | Bealeton, VA
And yes… we’re starting on Halloween. 🎃⚾️
We’ll be finished by 3:30 PM Saturday, leaving plenty of time to get home, get cleaned up and enjoy Halloween that evening.
Then we’re right back at it Sunday and Monday.
Each day consists of 4 FULL HOURS OF ACTUAL TRAINING + a separate 30-minute lunch/recovery break.
Over three days, that’s 12 HOURS of baseball and athletic development.
This isn’t a camp where 25+ kids stand around waiting for five swings.
I’m intentionally limiting this camp to ONLY 12 ATHLETES so we can keep groups small, maximize reps, coach the details and keep everyone MOVING.
The goal is simple:
🔥 COMPLETE PLAYER DEVELOPMENT.
At 10–14 years old, I want athletes learning the entire game.
EVERY PLAYER. EVERY POSITION.
Whether your athlete normally plays shortstop, outfield, first base, catcher or pitcher, they’ll be exposed to different aspects of the game and work toward becoming a more complete baseball player.
⚾️ HITTING DEVELOPMENT
• Tee & drill work
• Front toss
• Live-arm hitting
• BATA 2 Pro pitching-machine work
• Timing & pitch recognition
• Swing mechanics
• Situational hitting
• Exit-velocity testing
• HitTrax training & competition
🔥 PITCHING + THROWING
• Throwing mechanics
• Arm-care routines
• Accuracy work
• Throwing progressions
• Pitching fundamentals
• Velocity testing
🧤 DEFENSIVE DEVELOPMENT
• Infield fundamentals
• Ground balls & short hops
• Glove work
• Footwork & transfers
• Double-play feeds
• Outfield fundamentals
• Fly balls & over-the-shoulder catches
• Communication
• Situational defense
💨 SPEED + AGILITY
• Acceleration
• First-step explosiveness
• Change of direction
• Lateral movement
• Reaction & quickness
• Baseball-specific movement
💪 STRENGTH + ATHLETIC PERFORMANCE
• Age-appropriate strength training
• Explosive power
• Rotational power
• Core strength & stability
• Mobility
• Injury-prevention work
• Arm care
🧠 BASEBALL IQ + COMPETITION
We’re going to work through game situations, decision-making and baseball IQ throughout the weekend — but we’re also going to COMPETE.
Velocity challenges. Exit velocity. Accuracy. HitTrax. Hitting competitions. Defensive challenges.
They’re going to WORK, but they’re also going to have some fun doing it.
And where you train matters.
Athletes will have access to:
⚾️ TWO 55’ × 12’ × 12’ professional batting cages
🔥 BATA 2 Pro pitching machine in EACH lane
📊 HitTrax Pro training technology
💨 Indoor turf training area
🏋️ Full strength & performance facility
⚾️ Velocity & exit-velocity testing
🥪 FUEL THE GRIND
We’re also taking care of the food.
Lunch, snacks, fruit & drinks will be provided ALL THREE DAYS.
We’ll train for two hours, take a 30-minute lunch/recovery break, then get back after it for another two hours.
And every athlete will leave with something else:
📋 A PLAYER DEVELOPMENT EVALUATION.
We’ll provide feedback on strengths, areas that need continued development and measurable numbers where applicable so athletes and parents have an idea of what to continue working on this offseason.
WHY ONLY 12?
Because I don’t want 25 kids standing around watching.
12 athletes means smaller groups, more coaching and MORE REPS.
With two professional cages, HitTrax, indoor turf and our full strength facility, we can rotate athletes throughout the facility and keep everybody working.
HERE’S WHAT YOUR $299 INCLUDES:
✅ 3 full days
✅ 12 HOURS of actual training
✅ 4 full training hours each day
✅ Small-group instruction
✅ Maximum of only 12 athletes
✅ Hitting development
✅ Pitching & throwing
✅ Infield & outfield defense
✅ Speed & agility
✅ Strength & explosive power
✅ Mobility & arm care
✅ Baseball IQ
✅ HitTrax training
✅ Velocity & exit-velocity testing
✅ Competitions
✅ Player development evaluation
✅ Lunch, snacks, fruit & drinks ALL THREE DAYS
ALL OF IT — $299 PER ATHLETE.
That’s 12 hours of actual training for less than $25 per training hour, with food, technology, testing and the evaluation included.
⚠️ ONLY 12 SPOTS ARE AVAILABLE.
And I mean 12.
I’m keeping this one small ON PURPOSE.
If you’ve got a 10–14 year-old baseball player who wants to get better, get stronger and put in some serious work this offseason, this is for them.
⚾️🔥 TRAIN HERE. WIN EVERYWHERE. 🔥⚾️
📅 October 31 – November 2, 2026
⏰ 11:00 AM – 3:30 PM
📍 360 Health + Fitness | Bealeton, VA
💰 $299
👥 MAX 12 PLAYERS