This six-week small-group program is designed for middle school athletes ages 10–13 who want to become faster, stronger, more coordinated, and more confident in any sport.
Each 60-minute session will include age-appropriate speed and agility training, foundational strength and power development, balance and coordination, proper movement mechanics, and conditioning. Exercises will be coached and progressed according to each athlete’s current ability level.
Program Details:
• Ages: 10–13
• Wednesdays: 6:30–7:30 PM
• One session per week for six weeks
• Price: $175 per athlete — one-time payment
• Location: 360 Health + Fitness | Bealeton, VA
This purchase includes all six Wednesday sessions. Space is limited to maintain a quality small-group environment and provide every athlete with individual coaching and attention.