- Will begin on Aug. 31, 2026
Small Group Speed & Agility — 2x/Week | 90 Minutes | 6-Week Program
Designed for athletes who want more training, more repetitions, and a greater opportunity to improve their overall athletic performance.
This 6-week program includes two 90-minute training sessions per week, giving athletes three full hours of structured performance training each week. Programming combines speed, agility, explosiveness, strength, and sport-specific movement with progressive coaching throughout the six weeks.
Training may include:
Sprint mechanics & acceleration
First-step explosiveness
Change of direction & lateral movement
Reaction & quickness drills
Explosive strength & power
Core strength & stability
Injury-prevention work
Sport-specific movement and conditioning
Small groups of 4–10 athletes provide a competitive atmosphere while still allowing for individual coaching, technique correction, and attention to each athlete’s development.
Athletes train in a dedicated performance facility with turf, room to sprint at full speed, professional strength equipment, and batting cages for baseball and softball athletes when applicable.
Group Size: 4–10 athletes
Session Length: 90 minutes
Frequency: 2x per week
Program Length: 6 weeks / 12 total sessions
Program Price: $420 per athlete — one-time payment
Ideal for athletes who are serious about developing their speed, strength, explosiveness, and overall athleticism through consistent training.