- Will begin on Aug. 31, 2026
Small Group Speed & Agility — 1x/Week | 90 Minutes | 6-Week Program
Built for athletes who want to get faster, stronger, more explosive, and more confident in their movement.
This 6-week program includes one 90-minute training session per week combining speed and agility work with athletic strength and performance training. Small groups create a competitive training environment while still allowing each athlete to receive individual coaching, corrections, and attention.
Training may include:
Sprint mechanics & acceleration
First-step explosiveness
Change of direction & lateral movement
Reaction & quickness drills
Explosive strength & power
Core strength & stability
Injury-prevention work
Sport-specific movement and conditioning
Athletes train in a dedicated performance facility with turf, room to sprint at full speed, professional strength equipment, and batting cages for baseball and softball athletes when applicable.
Group Size: 4–10 athletes
Session Length: 90 minutes
Frequency: 1x per week
Program Length: 6 weeks / 6 total sessions
Program Price: $240 per athlete — one-time payment
Perfect for athletes looking to add structured performance training to their current sports schedule and make measurable progress over six weeks.