Begins on the date of the first registration. Valid for 4 months.
Recover regularly.
For those who believe recovery is just as important as training, our 10 Recovery Hours pack gives you the flexibility to make recovery a regular part of your routine, while offering better value per session.
Whether you're supporting your training, managing a busy lifestyle or simply making time to unwind each week, enjoy 60-minute sessions in our private recovery facilities, including our infrared saunas. Take time to slow down, reset and give your body the recovery it needs.
Perfect for: anyone looking to make recovery a regular part of their routine.
10 hours of recovery
Private recovery facilities
Infrared sauna access
Valid for 4 months
£125 (£12.50 per hour)
£125.00
Terms and Conditions
Welcome to Studio Nalu Recovery. Recovery is an important part of your overall wellbeing. Our private Recovery Rooms have been designed to provide a calm, comfortable environment where you can relax, recover and recharge. Each Recovery Room includes exclusive use of your own infrared sauna for the duration of your booking, allowing you to enjoy your recovery experience in complete privacy. This guide explains how Recovery Room bookings work and how to make the most of your experience. Your booking is also governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT, Privacy Notice and Cookie Policy.
Recovery Options Recovery sessions are available as individual bookings, recovery packages or as a membership benefit.
Single Recovery Session
· One private Recovery Room booking.
· 60-minute session.
Recovery 5 Includes:
· Five 60-minute Recovery Room sessions.
· Valid for 2 months from the date of purchase.
Recovery 10 Includes:
· Ten 60-minute Recovery Room sessions.
· Valid for 4 months from the date of purchase.
Membership Benefits Some Studio Nalu memberships include complimentary Recovery Room sessions. Please refer to your Membership Guide for details of your entitlement.
Booking & Attendance Recovery sessions are booked through TeamUp. Bookings are:
· Subject to availability.
· Personal to the member making the booking.
· 60 minutes in duration.
Please arrive a few minutes before your booking. Your booking provides exclusive use of your allocated Recovery Room for the full 60-minute session.
Cancellation Policy Bookings cancelled 24 hours or more before the scheduled session may be cancelled without penalty. Bookings cancelled less than 24 hours before the scheduled session, or no-shows, will result in the booked session being deducted from your package or membership entitlement. Where a Recovery Session has been purchased individually, the booking will be charged in full.
Before You Attend Please:
· Arrive well hydrated.
· Avoid attending if you feel unwell.
· Inform Studio Nalu if your health has changed.
· Wear comfortable clothing.
· Remove jewellery where appropriate.
If you are using an infrared sauna for the first time, we recommend beginning with a shorter session to allow your body to adjust.
Health Considerations Recovery services may not be suitable for everyone. Please seek appropriate medical advice before attending if you:
· Are pregnant.
· Have a heart or cardiovascular condition.
· Have uncontrolled high or low blood pressure.
· Have recently undergone surgery.
· Have an acute injury or illness.
· Are taking medication that may affect your ability to tolerate heat.
· Have any medical condition that may be affected by elevated temperatures.
Studio Nalu instructors cannot provide medical advice.
During Your Session Please:
· Stay hydrated.
· Listen to your body.
· Leave the sauna immediately if you feel dizzy, faint or unwell.
· Respect the quiet environment.
· Follow all guidance provided by Studio Nalu.
Members are responsible for managing the duration of their own sauna session.
Recovery Room Rules To ensure every member enjoys the same experience:
· Recovery Rooms are for one person only, unless otherwise authorised by Studio Nalu.
· Food is not permitted.
· Glass bottles or glass containers are not permitted.
· Headphones may be used provided they do not disturb others.
· Personal oils, fragrances or other products must not be used.
· Sessions cannot be extended beyond the booked time, even where another booking is not immediately following.
Before You Leave At the end of your session, please:
· Take all personal belongings with you.
· Wipe down the sauna seating and touch points using the cleaning products provided.
· Dispose of any rubbish.
· Leave the room clean and tidy.
· Report any maintenance concerns or equipment faults.
· Leave promptly at the end of your booked session.
Preparing the room for the next member helps us maintain the quality of the Studio Nalu experience.
Recovery Package Validity Recovery Packages are valid from the date of purchase.
· Recovery 5 – Valid for 2 months.
· Recovery 10 – Valid for 4 months.
Unused sessions expire automatically once the validity period ends. Expired sessions cannot normally be extended, refunded or reinstated.
Frequently Asked Questions How long is a Recovery Room session? Each booking provides exclusive use of your Recovery Room for 60 minutes.
Can I book multiple sessions? Yes. Subject to availability and your membership or package entitlement.
Can I share my Recovery Package? No. Recovery sessions and packages are personal to the purchaser and cannot be transferred.
Can I extend my session? No. All sessions finish at the scheduled end time to ensure fairness for all members.
Can I use my phone? Yes. Headphones may be used provided they do not disturb other members. Please respect the privacy of others and do not photograph or record anyone else.
Where can I read the legal terms? Your booking is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT.
Need Help? If you have any questions about Recovery Room bookings or Studio Nalu services, please contact us. Your booking is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT, Privacy Notice and Cookie Policy.
Thank you for choosing Studio Nalu Recovery. We hope your Recovery Room sessions become an important part of your health and wellbeing routine.
Recovery Options Recovery sessions are available as individual bookings, recovery packages or as a membership benefit.
Single Recovery Session
· One private Recovery Room booking.
· 60-minute session.
Recovery 5 Includes:
· Five 60-minute Recovery Room sessions.
· Valid for 2 months from the date of purchase.
Recovery 10 Includes:
· Ten 60-minute Recovery Room sessions.
· Valid for 4 months from the date of purchase.
Membership Benefits Some Studio Nalu memberships include complimentary Recovery Room sessions. Please refer to your Membership Guide for details of your entitlement.
Booking & Attendance Recovery sessions are booked through TeamUp. Bookings are:
· Subject to availability.
· Personal to the member making the booking.
· 60 minutes in duration.
Please arrive a few minutes before your booking. Your booking provides exclusive use of your allocated Recovery Room for the full 60-minute session.
Cancellation Policy Bookings cancelled 24 hours or more before the scheduled session may be cancelled without penalty. Bookings cancelled less than 24 hours before the scheduled session, or no-shows, will result in the booked session being deducted from your package or membership entitlement. Where a Recovery Session has been purchased individually, the booking will be charged in full.
Before You Attend Please:
· Arrive well hydrated.
· Avoid attending if you feel unwell.
· Inform Studio Nalu if your health has changed.
· Wear comfortable clothing.
· Remove jewellery where appropriate.
If you are using an infrared sauna for the first time, we recommend beginning with a shorter session to allow your body to adjust.
Health Considerations Recovery services may not be suitable for everyone. Please seek appropriate medical advice before attending if you:
· Are pregnant.
· Have a heart or cardiovascular condition.
· Have uncontrolled high or low blood pressure.
· Have recently undergone surgery.
· Have an acute injury or illness.
· Are taking medication that may affect your ability to tolerate heat.
· Have any medical condition that may be affected by elevated temperatures.
Studio Nalu instructors cannot provide medical advice.
During Your Session Please:
· Stay hydrated.
· Listen to your body.
· Leave the sauna immediately if you feel dizzy, faint or unwell.
· Respect the quiet environment.
· Follow all guidance provided by Studio Nalu.
Members are responsible for managing the duration of their own sauna session.
Recovery Room Rules To ensure every member enjoys the same experience:
· Recovery Rooms are for one person only, unless otherwise authorised by Studio Nalu.
· Food is not permitted.
· Glass bottles or glass containers are not permitted.
· Headphones may be used provided they do not disturb others.
· Personal oils, fragrances or other products must not be used.
· Sessions cannot be extended beyond the booked time, even where another booking is not immediately following.
Before You Leave At the end of your session, please:
· Take all personal belongings with you.
· Wipe down the sauna seating and touch points using the cleaning products provided.
· Dispose of any rubbish.
· Leave the room clean and tidy.
· Report any maintenance concerns or equipment faults.
· Leave promptly at the end of your booked session.
Preparing the room for the next member helps us maintain the quality of the Studio Nalu experience.
Recovery Package Validity Recovery Packages are valid from the date of purchase.
· Recovery 5 – Valid for 2 months.
· Recovery 10 – Valid for 4 months.
Unused sessions expire automatically once the validity period ends. Expired sessions cannot normally be extended, refunded or reinstated.
Frequently Asked Questions How long is a Recovery Room session? Each booking provides exclusive use of your Recovery Room for 60 minutes.
Can I book multiple sessions? Yes. Subject to availability and your membership or package entitlement.
Can I share my Recovery Package? No. Recovery sessions and packages are personal to the purchaser and cannot be transferred.
Can I extend my session? No. All sessions finish at the scheduled end time to ensure fairness for all members.
Can I use my phone? Yes. Headphones may be used provided they do not disturb other members. Please respect the privacy of others and do not photograph or record anyone else.
Where can I read the legal terms? Your booking is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT.
Need Help? If you have any questions about Recovery Room bookings or Studio Nalu services, please contact us. Your booking is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT, Privacy Notice and Cookie Policy.
Thank you for choosing Studio Nalu Recovery. We hope your Recovery Room sessions become an important part of your health and wellbeing routine.