£109.00 per month — Bills one cycle at a time.
Welcome to NALU MOVE + RECOVER. NALU MOVE + RECOVER has been designed for members who are ready to make movement a regular part of their lifestyle. With eight classes each month, complimentary recovery and exclusive member benefits, NALU MOVE + RECOVER helps you build consistency while supporting your overall wellbeing. This guide explains how your membership works and how to make the most of your Studio Nalu experience. Your membership is also governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT, Privacy Notice and Cookie Policy.
Your Move + Recover Membership
Your membership includes:
· Eight Studio Nalu classes each calendar month.
· Three complimentary 60-minute infrared sauna sessions each calendar month.
· Access to all NALU classes.
· Mix and match class styles.
· Three-month minimum membership commitment.
Membership Benefits
All membership benefits:
· Are personal to you.
· Must be booked through TeamUp where applicable.
· Are subject to availability.
· Have no cash value.
· Cannot be exchanged or transferred.
· Expire at the end of the relevant benefit period unless otherwise stated.
Using Your Classes
Your membership includes 8 classes each calendar month. Unused classes expire at the end of each calendar month and cannot be carried forward. Additional classes may be purchased at the current Pay As You Go rate.
Booking & Attendance
Classes are booked through TeamUp. Bookings are subject to availability. Standard members may book classes up to 7 days before the scheduled class. Online bookings close 1 hour before the scheduled class begins. Please only reserve classes that you genuinely intend to attend.
Waiting List
If a class is fully booked, you may join the waiting list through TeamUp. If a place becomes available:
· TeamUp will notify you.
· You have 30 minutes to accept the booking.
· If you do not accept within 30 minutes, the place may be offered to the next member on the waiting list.
Joining the waiting list does not guarantee a place.
Cancellation Policy
Bookings cancelled 24 hours or more before the scheduled class may be cancelled without penalty. Bookings cancelled less than 24 hours before the scheduled class, or no-shows, will result in the booked class being deducted from your monthly class allowance.
Infrared Sauna
Your membership includes three complimentary 60-minute infrared sauna sessions each calendar month.
Sauna sessions:
· Must be booked through TeamUp.
· Are subject to availability.
· Cannot be carried forward if unused.
Before You Attend
Please:
Arrive well hydrated.
Avoid attending if you feel unwell.
Inform Studio Nalu if your health has changed.
Wear comfortable clothing.
Remove jewellery where appropriate.
If you are using an infrared sauna for the first time, we recommend beginning with a shorter session to allow your body to adjust.
Health Considerations
Recovery services may not be suitable for everyone.
Please seek appropriate medical advice before attending if you:
Are pregnant.
Have a heart or cardiovascular condition.
Have uncontrolled high or low blood pressure.
Have recently undergone surgery.
Have an acute injury or illness.
Are taking medication that may affect your ability to tolerate heat.
Have any medical condition that may be affected by elevated temperatures.
Studio Nalu instructors cannot provide medical advice.
During Your Session
Please:
Stay hydrated.
Listen to your body.
Leave the sauna immediately if you feel dizzy, faint or unwell.
Respect the quiet environment.
Follow all guidance provided by Studio Nalu.
Members are responsible for managing the duration of their own sauna session.
Recovery Room Rules
To ensure every member enjoys the same experience:
Recovery Rooms are for one person only, unless otherwise authorised by Studio Nalu.
Food is not permitted.
Glass bottles or glass containers are not permitted.
Headphones may be used provided they do not disturb others.
Personal oils, fragrances or other products must not be used.
Sessions cannot be extended beyond the booked time, even where another booking is not immediately following.
At the end of your session, please:
Take all personal belongings with you.
Wipe down the sauna seating and touch points using the cleaning products provided.
Dispose of any rubbish.
Leave the room clean and tidy.
Report any maintenance concerns or equipment faults.
Leave promptly at the end of your booked session.
Preparing the room for the next member helps us maintain the quality of the Studio Nalu experience.
Membership Pause
Memberships may be paused due to:
· Injury (up to three months).
· Illness (up to three months).
· Medical treatment or recovery (up to three months).
· Pregnancy (up to six months).
Approved pauses stop your membership for the agreed period before automatically restarting. Membership pauses are intended to support members who are temporarily unable to participate and are not intended as an alternative to cancelling membership.
Preparing for Your Visit
Please:
· Arrive a few minutes before your booking.
· Wear comfortable clothing suitable for movement.
· Bring a water bottle.
· Inform your instructor if your health has changed.
· Exercise within your own ability.
To protect the safety of everyone attending, Studio Nalu may refuse entry once a class has started.
Studio Etiquette
Please help us maintain the Studio Nalu environment by:
· Treating everyone with kindness and respect.
· Following instructor guidance.
· Returning equipment after use.
· Keeping mobile phones on silent.
· Taking calls outside studio spaces.
· Respecting the privacy of other members.
Managing Your Membership
Your membership is managed through TeamUp. Through TeamUp you can:
· Book and manage classes.
· View upcoming bookings.
· Purchase additional services.
· Update your personal details.
· Manage your membership.
Membership upgrades take effect immediately and are charged on a pro-rata basis. Membership downgrades take effect from the next billing date. Membership pauses are managed in accordance with the Studio Nalu Membership Pause Policy. Payments are collected on the 1st of every month and partial months are charged pro-rata. 30 days’ notice before next billing date is required when cancelling, subject to the minimum membership commitment.
Frequently Asked Questions
Can I attend more than eight classes?
Yes. Additional classes may be purchased through TeamUp at the current Pay As You Go rate.
Do unused classes roll forward?
No. Your monthly class allowance resets each calendar month.
How many sauna sessions are included?
Your membership includes three complimentary 60-minute infrared sauna sessions each calendar month.
Can I upgrade my membership?
Yes. Membership upgrades take effect immediately and are charged on a pro-rata basis.
Can I pause my membership?
Yes. Please refer to the Membership Pause section of this document.
Where can I read the legal terms?
Your membership is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT.
Need Help?
If you have any questions about your membership or Studio Nalu services, please contact us. Your membership is governed by the STUDIO NALU HEALTH DECLARATION, WAIVER AND MEMBER AGREEMENT, Privacy Notice and Cookie Policy.
Thank You
Thank you for choosing NALU MOVE + RECOVER. We're looking forward to helping you build a consistent movement routine while supporting your wellbeing every step of the way.
This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership has a minimum commitment of 3 months. The full 3 months must be purchased to receive the rate listed.