2x/Week: Girls Off Season Program - 16 Weeks
Starts on Sept. 1, 2026. Expires Dec. 23, 2026.

16 weeks of rugby strength and conditioning at Apex, September 1 to December 20. Twice a week in a group of six, coached by Sam Mace. 32 sessions.

Tested at the start, retested at the end. InBody, 10 and 40 yard sprints on timing gates, and 1RM strength, plus a retest at week eight. You get a written report with every number.

Includes a program for your own days, up to 6 Saturday makeups, nutrition guidance, and entry into the block competition.



Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 16 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.