Train exactly like you see on Instagram. One session at Apex Training Centre, Toronto. Rugby skills, strength & conditioning, and high performance mindset. Small group, max 6 athletes.
📍 In-person only · 300 Bridgeland Ave, Toronto
1x/Week in person training.
2x/Week in person training.
Train when it works for you. 5 sessions to use whenever you're ready.
16 weeks of rugby strength and conditioning at Apex, September 1 to December 20. Twice a week in a group of six, coached by Sam Mace. 32 sessions.
Tested at the start, retested at the end. InBody, 10 and 40 yard sprints on timing gates, and 1RM strength, plus a retest at week eight. You get a written report with every number.
Includes a program for your own days, up to 6 Saturday makeups, nutrition guidance, and entry into the block competition.
16 weeks of rugby strength and conditioning at Apex, September 1 to December 20. Once a week in a group of six, coached by Sam Mace. 16 sessions.
Tested at the start, retested at the end. InBody, 10 and 40 yard sprints on timing gates, and 1RM strength, plus a retest at week eight. You get a written report with every number.
Includes a program for your own days, up to 6 Saturday makeups, nutrition guidance, and entry into the block competition.
1x/Week in person training.
2x/Week in person training.
Train when it works for you. 5 sessions to use whenever you're ready.
16 weeks of rugby strength and conditioning at Apex, September 1 to December 20. Twice a week in a group of six, coached by Sam Mace. 32 sessions.
Tested at the start, retested at the end. InBody, 10 and 40 yard sprints on timing gates, and 1RM strength, plus a retest at week eight. You get a written report with every number.
Includes a program for your own days, up to 6 Saturday makeups, nutrition guidance, and entry into the block competition.
16 weeks of rugby strength and conditioning at Apex, September 1 to December 20. Once a week in a group of six, coached by Sam Mace. 16 sessions.
Tested at the start, retested at the end. InBody, 10 and 40 yard sprints on timing gates, and 1RM strength, plus a retest at week eight. You get a written report with every number.
Includes a program for your own days, up to 6 Saturday makeups, nutrition guidance, and entry into the block competition.
1x/Week in person training.
2x/Week in person training.
Train when it works for you. 5 sessions to use whenever you're ready.