Experience the benefits of The Compound’s exclusive membership, offering three small group training sessions per week tailored to elevate your fitness journey. Enjoy complimentary access to our luxurious recovery spa after each workout, designed to relax, rejuvenate, and optimize your results. Each member will also benefit from unlimited open gym access where they can use the gym on their own free time. Billed per calendar month, this membership combines personalized attention, elite training, and wellness amenities to help you achieve your fitness goals with consistency and confidence. Unlock your potential—commit today and thrive with The Compound.</p>
Commit to your recovery with our exclusive block packages.
Each session is a PRIVATE ROOM HIRE, giving you full access to The Compound Recovery Suite—featuring traditional sauna and ice bath contrast therapy.
Designed to restore, recharge, and elevate performance, these sessions offer a premium recovery experience in complete privacy.
5 sessions are included in this package.
Each session is booked via app.
Any queries contact our socials.
Commit to your recovery with our exclusive block packages.
Each session is a PRIVATE ROOM HIRE, giving you full access to The Compound Recovery Suite—featuring traditional sauna and ice bath contrast therapy.
Designed to restore, recharge, and elevate performance, these sessions offer a premium recovery experience in complete privacy.
10 sessions are included in this package.
Each session is booked via app.
Any queries contact our socials.
Commit to your recovery with The Compound Hyperbaric Series.
Each session delivers a full 60-minute hyperbaric oxygen experience in a private room setting, designed to support recovery, reduce inflammation, and optimise performance.
This package is for 5 sessions at a preferred rate for those who prioritise consistent recovery.
Limited availability. Advance booking required.
Commit to your recovery with The Compound Hyperbaric Series.
Each session delivers a full 60-minute hyperbaric oxygen experience in a private room setting, designed to support recovery, reduce inflammation, and optimise performance.
This package is for 10 sessions at a preferred rate for those who prioritise consistent recovery.
Limited availability. Advance booking required.
The Compound Youth Programme
A structured weekly programme for young people aged 12–17, designed to build confidence, discipline, and fitness through boxing.
This programme will run every Saturday, with members coached through the fundamentals of boxing — learning proper technique, movement, and control — in a supportive, high-quality environment led by professional coaching.
This is more than just a class. It is a consistent programme focused on developing skill, improving fitness, and building strong habits both inside and outside the gym.
Open to males and females of all levels, including complete beginners.
Programme Details
• Every Saturday
• 1:00pm – 1:50pm
• Monthly rolling membership
• 4 sessions per month
• Limited spaces to maintain high-quality coaching
• No experience needed
Experience the benefits of The Compound’s premium membership, offering five small group training sessions per week tailored to elevate your fitness journey. Enjoy complimentary access to our luxurious recovery spa after each workout, designed to relax, rejuvenate, and optimize your results. Each member will also benefit from unlimited open gym access where they can use the gym on their own free time. Billed per calendar month, this membership combines personalized attention, elite training, and wellness amenities to help you achieve your fitness goals with consistency and confidence. Unlock your potential—commit today and thrive with The Compound.</p>