Tuesdays 7-8pm: “Mobility and Recovery”
A recovery-focused yoga and mobility session designed to help you move better, recover better, and feel better between training sessions.
Led by Marie Dipple from Elemental Yoga, this class combines mobility, stability, controlled movement, stretching, breathing, and restorative recovery work to support your training and overall wellbeing.
This session is ideal if you train regularly, feel stiff or tight, want to improve movement quality, or simply need time to slow down and reset.
You do not need to be flexible or experienced with yoga. Everything can be adapted to suit your level.
This class can help with:
Improving mobility
Reducing stiffness and tightness
Supporting recovery from training
Improving body control and movement quality
Supporting injury prevention
Helping you feel calmer, looser and more refreshed
A perfect addition alongside Small Group PT, strength training, running, sport, or general fitness.
Thursdays 7-8pm: “Restore and Reset”
A deeply restorative, slow yoga and recovery session, designed to help release tension, improve mobility, and support both physical and mental recovery.
Led by Marie Dipple from Elemental Yoga, this class uses long-held stretches, supported positions, breathing techniques, and guided relaxation to help ease tight muscles and fascia, improve joint mobility, and promote recovery from training and everyday stress.
Unlike more active exercise classes, this session focuses on slowing down, allowing the nervous system to regulate and the whole body to recover. It provides an opportunity to switch off from a busy week and leave feeling calmer, more mobile, and refreshed ahead of the weekend.