Includes
Up to 3 coached sessions per week
Any class type
For two people. Up to 2 coached sessions per week each. Book into any class on the timetable. Coaching and scaling included.
For two people. Up to 3 coached sessions per week each. Book into any class on the timetable. Coaching and scaling included.
For two people. Unlimited coached sessions each. Book into any class on the timetable.
Unlimited coached sessions plus weekly check-ins and nutrition targets/adjustments. Accountability and progress tracking included.
Train twice per week for two weeks in coached small-group PT. See the gym, the coaching, the vibe, and how the sessions work before you choose a membership.
Includes up to 4 sessions total. Valid for 14 days from your first booking.
Join within your 14 days and we’ll credit £50 toward your first month.
Drop In for any session on the timetable.
*Non-refundable and must be used withing 30 days.
Need a bit more flexibility this month?
This bolt-on gives you 1 extra Small Group PT session per week for 4 weeks on top of your normal membership allowance.
It’s designed as a temporary add-on for members who want a little more training for a short period, without moving onto a higher membership straight away.
Price: £30
Validity: 4 weeks from the date of purchase
Use: 1 extra session per week during that 4-week period
Add personalised nutrition coaching to your membership and stop guessing your way through the food side of things.
This bolt-on gives you clear calorie and macro targets based on your goal, practical nutrition guidance, and a weekly check-in to keep you accountable and moving in the right direction.
It’s designed for members who want more structure, better consistency, and support that works alongside their training, without needing full 1-1 coaching.
You’ll get:
personalised calorie and macro targets
nutrition guidance based on your goal
weekly check-ins
adjustments when needed based on progress
accountability to help keep you on track
This is for anyone who wants their training and nutrition pulling in the same direction so they can get better results. Whether it is weight-loss or lean muscle gain.
Tuesdays 7-8pm: “Mobility and Recovery”
A recovery-focused yoga and mobility session designed to help you move better, recover better, and feel better between training sessions.
Led by Marie Dipple from Elemental Yoga, this class combines mobility, stability, controlled movement, stretching, breathing, and restorative recovery work to support your training and overall wellbeing.
This session is ideal if you train regularly, feel stiff or tight, want to improve movement quality, or simply need time to slow down and reset.
You do not need to be flexible or experienced with yoga. Everything can be adapted to suit your level.
This class can help with:
Improving mobility
Reducing stiffness and tightness
Supporting recovery from training
Improving body control and movement quality
Supporting injury prevention
Helping you feel calmer, looser and more refreshed
A perfect addition alongside Small Group PT, strength training, running, sport, or general fitness.
Thursdays 7-8pm: “Restore and Reset”
A deeply restorative, slow yoga and recovery session, designed to help release tension, improve mobility, and support both physical and mental recovery.
Led by Marie Dipple from Elemental Yoga, this class uses long-held stretches, supported positions, breathing techniques, and guided relaxation to help ease tight muscles and fascia, improve joint mobility, and promote recovery from training and everyday stress.
Unlike more active exercise classes, this session focuses on slowing down, allowing the nervous system to regulate and the whole body to recover. It provides an opportunity to switch off from a busy week and leave feeling calmer, more mobile, and refreshed ahead of the weekend.
Tuesdays 7-8pm: “Mobility and Recovery”
A recovery-focused yoga and mobility session designed to help you move better, recover better, and feel better between training sessions.
Led by Marie Dipple from Elemental Yoga, this class combines mobility, stability, controlled movement, stretching, breathing, and restorative recovery work to support your training and overall wellbeing.
This session is ideal if you train regularly, feel stiff or tight, want to improve movement quality, or simply need time to slow down and reset.
You do not need to be flexible or experienced with yoga. Everything can be adapted to suit your level.
This class can help with:
Improving mobility
Reducing stiffness and tightness
Supporting recovery from training
Improving body control and movement quality
Supporting injury prevention
Helping you feel calmer, looser and more refreshed
A perfect addition alongside Small Group PT, strength training, running, sport, or general fitness.
Thursdays 7-8pm: “Restore and Reset”
A deeply restorative, slow yoga and recovery session, designed to help release tension, improve mobility, and support both physical and mental recovery.
Led by Marie Dipple from Elemental Yoga, this class uses long-held stretches, supported positions, breathing techniques, and guided relaxation to help ease tight muscles and fascia, improve joint mobility, and promote recovery from training and everyday stress.
Unlike more active exercise classes, this session focuses on slowing down, allowing the nervous system to regulate and the whole body to recover. It provides an opportunity to switch off from a busy week and leave feeling calmer, more mobile, and refreshed ahead of the weekend.