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Post Natal Pilates

Post natal bodies respond brilliantly to post natal Pilates and with expert guidance you can get your body feeling much more like its old self - perhaps even better!

Karen can also do basic checks and tests with you such as checking for abdominal separation or pelvic floor problems.

Karen has over 13 years experience training women after babies, Karen will guide you through a steady sequence of Pilates based exercises, focusing on pelvic floor, abdominal rehab and mobility.