This 6-week small-group strength training program is designed to help you build confidence, learn proper lifting technique, and create a strong foundation for lifelong fitness.
Each week, we’ll build on the skills and movements learned the previous week, progressing gradually as you become stronger and more comfortable.
You’ll learn how to:
Perform foundational strength exercises with proper form and technique
Choose appropriate weights and understand when to progress
Use effective breathing and bracing techniques
Build core strength using Pilates-inspired fundamentals
Move with control, stability, and confidence
Understand the basics of strength training and how to apply them outside the studio
Support your training with practical lifestyle and nutrition guidance
With only 4 participants, you’ll receive individualized coaching and plenty of attention in a supportive, encouraging environment — giving you many of the benefits of personal training at a fraction of the cost.
6 weeks • Tuesdays • 6:00–7:00 PM • Maximum 4 participants
This program is ideal for anyone who is new to strength training, wants to learn how to lift safely and effectively, or simply wants more confidence with weights.
Please note: Each session builds on the previous one, so missed sessions cannot be made up.