Ready to see if Ageing Gracefully is right for you?

Jumpstart your routine with our Intro Offer. This offer includes two weeks of unlimited mat classes (including yoga and pilates) plus 2 FREE Functional Strength classes for just $48.

This offer is only available to new members. Pass is non-shareable and valid for 14 days from your first visit.

Monthly Membership – $179/month (auto-renews, cancellable anytime)

• This monthly membership provides access to all Functional Strength, Mat Pilates, and Yoga classes at the studio.

• Includes one guest pass per month.

• Includes two free, one-month long, freezes per year.

• Members receive exclusive discounts - 10% off events, workshops, and retail.

• Members receive priority booking window.

Four classes per month ($22/class). Includes Functional Strength and Mat Classes.

Payment of $88 is billed monthly. Cancel anytime with 14 days written notice.

Eight classes per month ($18.50/class). Includes Functional Strength and Mat Classes.

Payment of $148 is billed monthly. Cancel anytime with 14 days written notice.

This 6-week small-group strength training program is designed to help you build confidence, learn proper lifting technique, and create a strong foundation for lifelong fitness.

Each week, we’ll build on the skills and movements learned the previous week, progressing gradually as you become stronger and more comfortable.

You’ll learn how to:

• Perform foundational strength exercises with proper form and technique

• Choose appropriate weights and understand when to progress

• Use effective breathing and bracing techniques

• Build core strength using Pilates-inspired fundamentals

• Move with control, stability, and confidence

• Understand the basics of strength training and how to apply them outside the studio

• Support your training with practical lifestyle and nutrition guidance

With only 4 participants, you’ll receive individualized coaching and plenty of attention in a supportive, encouraging environment — giving you many of the benefits of personal training at a fraction of the cost.

6 weeks • Tuesdays • 6:00–7:00 PM • Maximum 4 participants

This program is ideal for anyone who is new to strength training, wants to learn how to lift safely and effectively, or simply wants more confidence with weights.

Please note: Each session builds on the previous one, so missed sessions cannot be made up.

This is a $10 donation. 100% of the proceeds will go to Regeneration Brampton, a non-profit

This is a $20 Donation. 100% of the proceeds will go to Regeneration Brampton, a non-profit

$20 per class

Suitable for all Mat Pilates and Yoga classes.

Not applicable for Functional Strength classes.

Valid for 6 months 

This personalized 10-session package combines functional strength, mobility, pilates, and yoga exercises to support your overall health and performance. Each session is tailored to your individual goals and needs, and includes holistic lifestyle support.

Beyond exercise, we work together to manage stress, improve sleep, support healthy nutrition habits, and create sustainable lifestyle routines to support long-term physical and mental well-being.

This personalized private session combines functional strength, mobility, and fitness exercises to support your overall health and performance.

The session is tailored to your individual goals and needs and can be adjusted to take into account any past injuries. 

Beyond exercise, we work together to manage stress, improve sleep, support healthy nutrition habits, and create sustainable lifestyle routines to support long-term physical and mental well-being. Free consultation is included.