- Will begin on June 7, 2026
Starts on June 7, 2026. Expires July 12, 2026.
The antenatal course combines floor‑based Pilates, functional strength work and gentle mobility to help you:guysandstthomas.
Maintain strength and fitness safely through your pregnancy
Support posture and reduce common aches such as low‑back or pelvic pain
Improve pelvic floor awareness and core control
Practise breathing and relaxation strategies to manage stress and prepare for birth
Exercises are tailored to your trimester, energy levels and any pregnancy‑related symptoms, following up‑to‑date 2026 guidelines for safe ante‑natal exercise. Options are always given to modify, regress or progress movements so you feel confident and comfortable throughout each session
£120.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.