Kickstart your training with a taste of iDFITNESS coaching.

iDFITNESS Group PT Taster Session

Experience our coached small-group training with a one-off taster before committing to a full package. Your taster session credit activates on your first booking and must be used in a single visit; once booked, standard late-cancellation and no-show policies apply, and missed or late-cancelled sessions will result in the taster being forfeited.

The taster is valid for new group PT clients only and cannot be transferred, refunded or exchanged for other services.

If you enjoy your taster and want to keep progressing, level up with one of our structured strength programmes. You can join either our 21-Day Strength Kickstart or our 6-Week Strength Kickstart to build confidence, technique and consistency in a focused small-group environment.

To get started or find out which option is best for you, speak to a member of the iDFITNESS team at reception or after your session.

Try the energy of iDFITNESS before you commit.

iDFITNESS Performance Class Taster

Experience one of our performance classes (ENGINE, DEFINE, RESTORE & MOVE) with a one-off taster session and see how our coaching and community feel for you. Your taster credit activates on your first booking and must be used in a single visit; once booked, standard late-cancellation and no-show policies apply, and any missed or late-cancelled session will result in the taster being forfeited.

The taster is valid for new performance class clients only and cannot be transferred, refunded or exchanged for other services.

If you enjoy your taster and want to keep progressing, level up with one of our structured strength programmes. You can join either our 21-Day Strength Kickstart or our 6-Week Strength Kickstart to build confidence, technique and consistency in a focused small-group environment. To get started or find out which option is best for you, speak to a member of the iDFITNESS team at reception or after your session.

iDFITNESS 6 Week Strength Kickstart is a focused small-group strength programme designed to get people lifting confidently, moving better, and feeling stronger in just six weeks. It is ideal for anyone who wants structure, coaching, and accountability without the intensity of a full “transformation challenge.

The Result

Across six focused weeks you can expect to:

• Feel noticeably stronger, more stable, and more confident under the bar and in day-to-day life.​

• Move better, with improved technique and joint control, especially in key patterns like squats, hinges, pushes, and pulls.​

• Build a training rhythm you can maintain after the kickstart ends, instead of “falling off” once the programme finishes

What You Get

• 6 weeks of progressive strength programming built around the big lifts, tailored to your level so you get stronger without feeling broken.​

• Small-group coaching (up to 6 per session) so you get real coaching, not “lost in a crowd” ​

• Guided sessions via the iDFITNESS system so you know exactly what to do every time you walk in – no guesswork, no intimidation.

• Form checks and technique coaching so you feel safe, confident, and clear on how to lift well.​

• Support with habits and recovery to help you manage soreness, look after your joints, and actually stick with training beyond six weeks

Join the iDFITNESS 21 Day Strength Kickstart to experience small group PT, classes and expert coaching while you build confidence, consistency and real results in just three weeks.

With the PT Only Membership, every session is coached, planned and progressed for you, so you never have to design your own workouts or worry if you are “doing it right”. You work in a supportive small-group environment, following an individualised programme that helps you build strength, improve fitness and move better at a pace that suits you.

This membership is ideal if you prefer guided training over group classes, or if your main priority is getting stronger, feeling better and staying accountable through expert coaching. You get the core iDFITNESS experience: clear programming, coaching that pays attention and a training plan that fits around your work, family and life.

With the PT Only Membership, every session is coached, planned and progressed for you, so you never have to design your own workouts or worry if you are “doing it right”. You work in a supportive small-group environment, following an individualised programme that helps you build strength, improve fitness and move better at a pace that suits you.

This membership is ideal if you prefer guided training over group classes, or if your main priority is getting stronger, feeling better and staying accountable through expert coaching. You get the core iDFITNESS experience: clear programming, coaching that pays attention and a training plan that fits around your work, family and life.

With the PT Only Membership, every session is coached, planned and progressed for you, so you never have to design your own workouts or worry if you are “doing it right”. You work in a supportive small-group environment, following an individualised programme that helps you build strength, improve fitness and move better at a pace that suits you.

This membership is ideal if you prefer guided training over group classes, or if your main priority is getting stronger, feeling better and staying accountable through expert coaching. You get the core iDFITNESS experience: clear programming, coaching that pays attention and a training plan that fits around your work, family and life.

With iDFITNESS Full Access, your 16 Group PT sessions are the foundation: coached, progressive strength and fitness training in a small group, where your programme is tailored to your goals and ability. Your 8 Performance Classes then layer on extra strength, conditioning, cardio and restore work, so you can move more, feel fitter and enjoy training without needing a second membership.

This membership suits anyone who wants to train 3–5 times per week with a clear plan, expert coaching and a mix of PT and classes that keeps things fun and sustainable. You get the full iDFITNESS experience: coaching that cares, sessions that complement each other and enough flexibility to build a routine that works around your life.

With iDFITNESS Full Access, your 12 Group PT sessions are the foundation: coached, progressive strength and fitness training in a small group, where your programme is tailored to your goals and ability. Your 8 Performance Classes then layer on extra strength, conditioning, cardio and restore work, so you can move more, feel fitter and enjoy training without needing a second membership.

This membership suits anyone who wants to train 3–5 times per week with a clear plan, expert coaching and a mix of PT and classes that keeps things fun and sustainable. You get the full iDFITNESS experience: coaching that cares, sessions that complement each other and enough flexibility to build a routine that works around your life.

With iDFITNESS Full Access, your 8 Group PT sessions are the foundation: coached, progressive strength and fitness training in a small group, where your programme is tailored to your goals and ability. Your 8 Performance Classes then layer on extra strength, conditioning, cardio and restore work, so you can move more, feel fitter and enjoy training without needing a second membership.

This membership suits anyone who wants to train 3–4 times per week with a clear plan, expert coaching and a mix of PT and classes that keeps things fun and sustainable. You get the full iDFITNESS experience: coaching that cares, sessions that complement each other and enough flexibility to build a routine that works around your life.

With iDFITNESS Full Access, your 6 Group PT sessions are the foundation: coached, progressive strength and fitness training in a small group, where your programme is tailored to your goals and ability. Your 6 Performance Classes then layer on extra strength, conditioning, cardio and restore work, so you can move more, feel fitter and enjoy training without needing a second membership.

This membership suits anyone who wants to train 2-3 times per week with a clear plan, expert coaching and a mix of PT and classes that keeps things fun and sustainable. You get the full iDFITNESS experience: coaching that cares, sessions that complement each other and enough flexibility to build a routine that works around your life.

Group PT Bolt-On – 30-Day Credit

Boost your training with a flexible Group PT add-on. Each bolt-on credit gives you access to one group personal training session and is valid for 30 days from the date of purchase; any unused credits will expire automatically after this period and cannot be extended, transferred or refunded.​

Credits must be booked in advance via our usual booking system and are subject to coach and space availability. Standard late-cancellation and no-show policies apply, and a missed or late-cancelled session will result in the credit being forfeited.
You must have a valid iDFITNESS Membership to be able to access the bolt-on service

(2 PACK) Group PT Bolt-On – 30-Day Credit

Boost your training with a flexible Group PT add-on. Each bolt-on credit gives you access to one group personal training session and is valid for 30 days from the date of purchase; any unused credits will expire automatically after this period and cannot be extended, transferred or refunded.​

Credits must be booked in advance via our usual booking system and are subject to coach and space availability. Standard late-cancellation and no-show policies apply, and a missed or late-cancelled session will result in the credit being forfeited.
You must have a valid iDFITNESS Membership to be able to access the bolt-on service

Performance Class Bolt-On – x 1 credit (30-Day expiry)
Unlock your next level of results with every session.

To access this bolt-on, you must hold a valid iDFITNESS membership at the time of purchase and use. Each bolt-on credit gives you access to one group-based performance session and is valid for 30 days from the date of purchase; any unused credits will automatically expire after this period and cannot be extended, transferred or refunded.

Credits must be booked in advance through our usual booking system and are subject to coach, class type and space availability. Standard late-cancellation and no-show policies apply, and any missed or late-cancelled session will result in the credit being forfeited.

Performance Class Bolt-On – x 2 credits (30-Day expiry)
Unlock your next level of results with every session.

To access this bolt-on, you must hold a valid iDFITNESS membership at the time of purchase and use. Each bolt-on credit gives you access to one group-based performance session and is valid for 30 days from the date of purchase; any unused credits will automatically expire after this period and cannot be extended, transferred or refunded.

Credits must be booked in advance through our usual booking system and are subject to coach, class type and space availability. Standard late-cancellation and no-show policies apply, and any missed or late-cancelled session will result in the credit being forfeited.

Welcome to iDFITNESS.
One of your friends has referred you in to have Unlimited training for 7 days! 
Your friend will have a referral code - you can ask them for it, as this can be added to your sign up. If you then decide to join us full time, they will get a referral bonus from us.
Looking forward to seeing you soon. 

The postnatal course focuses on rebuilding strength and confidence after birth using floor‑based Pilates, progressive strength training and functional movement.

Across the 6 weeks we will aim to:

• Gently reconnect with your deep core and pelvic floor

• Improve posture and upper‑body strength for feeding, lifting and carrying

• Gradually increase whole‑body strength and stamina

• Help you return towards your preferred exercise safely, whether that’s gym work, classes or sport

This course is suitable from around 6 weeks post vaginal birth and 8–12 weeks post caesarean, provided you have had your routine GP check and been cleared to exercise. All exercises can be adapted for diastasis recti, pelvic floor symptoms, pelvic girdle pain or birth‑related injuries, with a strong emphasis on technique, breath and symptom‑led progression.

Babies are very welcome in the postnatal class, but for safety and space:

• No crawlers or walkers please

• Please bring a mat/blanket and a few toys for them to lie on

The antenatal course combines floor‑based Pilates, functional strength work and gentle mobility to help you:guysandstthomas.

• Maintain strength and fitness safely through your pregnancy

• Support posture and reduce common aches such as low‑back or pelvic pain

• Improve pelvic floor awareness and core control

• Practise breathing and relaxation strategies to manage stress and prepare for birth

Exercises are tailored to your trimester, energy levels and any pregnancy‑related symptoms, following up‑to‑date 2026 guidelines for safe ante‑natal exercise. Options are always given to modify, regress or progress movements so you feel confident and comfortable throughout each session