iDFITNESS 6 Week Strength Kickstart is a focused small-group strength programme designed to get people lifting confidently, moving better, and feeling stronger in just six weeks. It is ideal for anyone who wants structure, coaching, and accountability without the intensity of a full “transformation challenge.
The Result
Across six focused weeks you can expect to:
Feel noticeably stronger, more stable, and more confident under the bar and in day-to-day life.
Move better, with improved technique and joint control, especially in key patterns like squats, hinges, pushes, and pulls.
Build a training rhythm you can maintain after the kickstart ends, instead of “falling off” once the programme finishes
What You Get
6 weeks of progressive strength programming built around the big lifts, tailored to your level so you get stronger without feeling broken.
Small-group coaching (up to 6 per session) so you get real coaching, not “lost in a crowd”
Guided sessions via the iDFITNESS system so you know exactly what to do every time you walk in – no guesswork, no intimidation.
Form checks and technique coaching so you feel safe, confident, and clear on how to lift well.
Support with habits and recovery to help you manage soreness, look after your joints, and actually stick with training beyond six weeks