HYROX 12 Week Running Programme
Starts on the date of purchase. Never Expires.

HYROX 12-Week Running Programme

This 12-week HYROX-specific running programme is designed to build the speed, durability, and repeatable endurance needed to perform under fatigue on race day. With 3 structured sessions per week (plus an optional 4th), the plan targets the exact demands of HYROX racing: fast running, compromised mechanics, and minimal recovery.

Each week follows a progressive structure:

  • Session 1 – Speed / VO₂ Max: Develop top-end speed and aerobic power to make race pace feel controlled.

  • Session 2 – Threshold / Race Pace: Improve lactate tolerance and efficiency at HYROX race intensity.

  • Session 3 – Compromised Endurance: Running under fatigue with HYROX-specific stressors to replicate race conditions.

  • Session 4 – Steady Long Run (Optional): Build aerobic base, resilience, and recovery capacity.


Buy - £40.00
£40.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.