A single session of customized, advanced performance training with Owner and Lead Coach Mitch Sadowsky. This session is designed for clients seeking specialized expertise in rotational sports, golf fitness, athletic performance, and long-term athletic resilience and longevity.
Coach Jake Paddock provides highly focused, data-driven 1:1 training designed to refine technique and optimize your personalized program. Leveraging his CSCS certification and experience at IMG Academy and collegiate S&C programs, Jake excels at complex program application, advanced lifting technique, and maximizing the power development needed for sport. This session is for the serious athlete seeking specific, individualized program attention to break through performance plateaus.
Coach Drake Sutton specializes in maximizing performance while simultaneously building long-term durability. Utilizing his NASM Performance Enhancement (PES) and Corrective Exercise (CES) certifications, Drake excels at identifying and correcting movement deficiencies. His background as a former Division I athlete ensures the training is specific to speed, agility, and explosive power. This is the ideal session for athletes focused on injury prevention, post-rehab return-to-sport, and those seeking his specialized CLTS Mentorship and Training Services.
Product: STiKS Trial: First Class Free Session
Price: $0.00
Access: Valid for one (1) complimentary session of our Athletic Development Group Training or Baseball Athletic Development Group Training.
Details: This trial is a perfect opportunity for your athlete to experience our collegiate-level training environment and see how Coach Jake's programming can improve their speed, power, and durability.
Important Restrictions:
Limited to one use per athlete.
Must be redeemed within 10 days of sign-up.
Valid only for Group Training sessions at the Aretas Performance: STiKS Venue.
Cannot be used for 1:1 or Semi-Private sessions.
Price: $30.00 (Single Session - Discounted Rate)
Access: Valid for one (1) session of Baseball Athletic Development Training or Athletic Development Training at the Aretas Performance: STiKS location.
Eligibility: This discounted rate is reserved for athletes with a verified Stiks affiliation (Teams, Programs, or Private Training).
Usage: Perfect for athletes testing our program or those with occasional scheduling needs. Must be used within 1 year of purchase.
Price: $249 per month (Discounted STiKS Athlete Rate)
Coaching: Training directed Aretas Performance staff
Access: Unlimited access to all Baseball Athletic Development group training sessions and Athletic Development group training sessions, offered exclusively at the Aretas Performance: STiKS Venue each month as well as Junior Athletic Development group training sessions offered at our Hales Corners and Wauwautosa location.
Affiliate Eligibility & Verification: This discounted rate is reserved for athletes with a verified affiliation to the Stiks facility or partner programs, including:
STiKS Teams and Programs members.
Athletes using STiKS Private Training Sessions.
Important Access Note:
This membership is valid only for athletes with a verified Stiks affiliation (Teams, Programs, or Private Training). It includes:
UNLIMITED ACCESS to all Junior Athletic Development (Group) Training sessions at ALL THREE Aretas Performance locations:
Aretas Performance: Stiks (Waukesha)
Aretas Performance: Tosa Clinic (Wauwautosa)
Aretas Performance: Hales Clinic (Hales Corners)
EXCLUSIONS: This membership does not include access to virtual training, or any Personal Training or Semi-Private Group sessions at any location.
Athletic Development Group Training: 3-Months Unlimited - STiKS Athletes
Price: $214 per month
Commitment: 3-Month Contract, Continuing month-to-month at the same rate after the three month period
Access: UNLIMITED ACCESS to all Athletic Development group training sessions offered at ALL THREE Aretas Performance locations (Stiks, Tosa Clinic, Hales Clinic) for a full 3-month period.
Why Choose the 1-Year Commitment?
Significant Savings: This membership provides a significant discount over paying month-to-month on our unlimited training program, rewarding your commitment to long-term athletic excellence.
Guaranteed Rate: Lock in your low affiliate rate, protecting you from future price increases.
Consistency for Results: Ensure seamless, year-round access to the coaching and programming needed to maximize your power, speed, and durability across multiple seasons.
Affiliate Eligibility & Verification: This discounted rate is reserved for athletes with a verified Stiks affiliation (Teams, Programs, or Private Training).
Important Access Note: This membership is valid only for designated group training sessions. It does not include access to virtual training, or any Personal Training or Semi-Private Group sessions at any location.
Athletic Development Group Training: One Year Unlimited - STiKS Athletes
Price: $2149 per year (Paid In-Full)
Commitment: 12-Month Contract (Paid Upfront)
Access: UNLIMITED ACCESS to all Athletic Development group training sessions offered at ALL THREE Aretas Performance locations (Stiks, Tosa Clinic, Hales Clinic) for a full 12-month period.
Why Choose the 1-Year Commitment?
Maximum Savings: This membership provides the deepest possible discount, lowering your monthly cost to only $141.67 per month—a massive savings compared to monthly payment plans.
Guaranteed Rate: Ideal for the serious athlete committed to year-round training consistency. Locking in this one-time payment guarantees your lowest rate for the entire year.
Consistency for Results: Ensure seamless, year-round access to the coaching and programming needed to maximize your power, speed, and durability across multiple seasons.
Affiliate Eligibility & Verification: This discounted rate is reserved for athletes with a verified Stiks affiliation (Teams, Programs, or Private Training).
Important Access Note: This membership is valid only for designated group training sessions. It does not include access to virtual training, or any Personal Training or Semi-Private Group sessions at any location.
Product: STiKS Athletes: 10 Session Pack
Price: $291.00
Details: This membership provides 10 sessions of group training, offering a 3% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Baseball Athletic Development Group Training and Athletic Development Group Training sessions at the STiKS Venue in Waukesha.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: STiKS Athletes: 20 Session Pack
Price: $570.00
Details: This membership provides 20 sessions of group training, offering a 5% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Baseball Athletic Development Group Training and Athletic Development Group Training sessions at the STiKS Venue in Waukesha.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: STiKS Athletes: 40 Session Pack
Price: $1104.00
Details: This membership provides 40 sessions of group training, offering a 8% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Baseball Athletic Development Group Training and Athletic Development Group Training sessions at the STiKS Venue in Waukesha.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: STiKS Baseball: 60 Session Pack
Price: $1620.00
Details: This membership provides 60 sessions of group training, offering a 10% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Baseball Athletic Development Group Training and Athletic Development Group Training sessions at the STiKS Venue in Waukesha.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Stop guessing how fast your athlete is and start verifying it. The Aretas Summer Speed & Velocity Lab at STiKS Academy is a high-fidelity performance environment designed to turn raw effort into explosive, scout-verified field speed.
Whether you are a baseball player looking to shave time off your 60-yard dash, a soccer player needing a more dangerous first step, or a lacrosse player mastering the transition game, this Lab provides the metric-driven roadmap to get you there.
The 5-Week "Velocity" Protocol: We don't just run drills; we build the engine. Using the Aretas 6 Pillars of Performance and pro-grade technology, we focus on:
Metric-Driven Power: Weekly testing with OVR Jump to measure reactive strength and explosive vertical/lateral power.
Verified Speed: Utilizing OVR Sprint timing gates. We use millisecond-accurate data to track 10-yard and 20-yard splits—the exact metrics scouts use to evaluate talent.
Linear & Lateral Mechanics: We audit sprint mechanics to eliminate "energy leaks" and ensure maximum force is driven into the turf.
What’s Included:
Initial & Final Velocity Audits: Day 1 and Day 15 testing with a digital Speed Report Card—your athlete’s "Verified Speed Profile."
The Aretas Kit: Exclusive "Velocity Hub" Tech-Tee and the Summer Performance Manual.
Elite Environment: Train inside the premier STiKS facility alongside the most dedicated athletes in SE Wisconsin.
Investment:
Full 5-Week Lab: $500
Schedule:
Ages 8-13: Mon/Wed/Fri @ 8:00 AM
Ages 14+: Mon/Wed/Fri @ 9:00 AM
Stop guessing how fast your athlete is and start verifying it. The Aretas Summer Speed & Velocity Lab at STiKS Academy is a high-fidelity performance environment designed to turn raw effort into explosive, scout-verified field speed.
Whether you are a baseball player looking to shave time off your 60-yard dash, a soccer player needing a more dangerous first step, or a lacrosse player mastering the transition game, this Lab provides the metric-driven roadmap to get you there.
The 5-Week "Velocity" Protocol: We don't just run drills; we build the engine. Using the Aretas 6 Pillars of Performance and pro-grade technology, we focus on:
Metric-Driven Power: Weekly testing with OVR Jump to measure reactive strength and explosive vertical/lateral power.
Verified Speed: Utilizing OVR Sprint timing gates. We use millisecond-accurate data to track 10-yard and 20-yard splits—the exact metrics scouts use to evaluate talent.
Linear & Lateral Mechanics: We audit sprint mechanics to eliminate "energy leaks" and ensure maximum force is driven into the turf.
What’s Included:
Initial & Final Velocity Audits: Day 1 and Day 15 testing with a digital Speed Report Card—your athlete’s "Verified Speed Profile."
The Aretas Kit: Exclusive "Velocity Hub" Tech-Tee and the Summer Performance Manual.
Elite Environment: Train inside the premier STiKS facility alongside the most dedicated athletes in SE Wisconsin.
Investment:
Full 5-Week Lab: $500
Schedule:
Ages 8-13: Mon/Wed/Fri @ 8:00 AM
Ages 14+: Mon/Wed/Fri @ 9:00 AM
Looking to test your metrics or sharpen your mechanics? Secure a Single Session Access Pass to the Aretas Speed & Velocity Lab at STiKS. Step into the Hub and train with the same technology and coaching used by collegiate and professional prospects.
What to Expect: Your drop-in session is a high-intensity "Velocity Hour" focused on:
OVR Technology Exposure: Get on the sensors. Experience professional-grade jump and sprint timing to see where your current power output stands.
Mechanical Audit: Coach Jake will provide real-time cues to optimize sprint posture and force application.
High-Velocity Environment: Join a high-standards session where every rep is measured and every athlete is pushing for a Personal Record.
Please Note:
Drop-In Investment: $40 per session.
The "Kit": Single session passes do not include the official Tech-Tee, the comprehensive 5-week Speed Report Card, or the Performance Manual.
Limited Availability: We maintain a strict athlete cap to ensure quality. Drop-in spots are only available when the Lab is not at full capacity.
This membership provides structured and guaranteed access to our Boys' or Girls' Junior Athletic Development Training sessions at our Aretas Performance Wauwatosa Location. These programs are designed to build the essential physical qualities required for competitive play across all sports.
Training Focus:
Movement Mastery: Improving speed, agility, and first-step quickness.
Foundational Power: Building strength and stability for throwing, striking, and cutting.
Injury Prevention: Developing durable athletes through focused work on deceleration mechanics and joint health.
Choose the 2x/Week option for essential maintenance and consistent development, or the 3x/Week option for maximum off-season gains and optimized performance preparation. Sessions are billed every four weeks to ensure continuous progress.
</blockquote>This membership provides structured and guaranteed access to our Boys' or Girls' Junior Athletic Development Training sessions at our Aretas Performance Wauwatosa Location. These programs are designed to build the essential physical qualities required for competitive play across all sports.
Training Focus:
Movement Mastery: Improving speed, agility, and first-step quickness.
Foundational Power: Building strength and stability for throwing, striking, and cutting.
Injury Prevention: Developing durable athletes through focused work on deceleration mechanics and joint health.
Choose the 2x/Week option for essential maintenance and consistent development, or the 3x/Week option for maximum off-season gains and optimized performance preparation. Sessions are billed every four weeks to ensure continuous progress.
</blockquote>Product: Aretas Performance Athletic Development: 10 Session Pack
Price: $291.00
Details: This membership provides 10 sessions of group training, offering a 3% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Athletic Development Group Training sessions at the Aretas Performance Venue in Wauwatosa.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: Aretas Performance Athletic Development: 20 Session Pack
Price: $570.00
Details: This membership provides 20 sessions of group training, offering a 5% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Athletic Development Group Training sessions at the Aretas Performance Venue in Wauwatosa.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: Aretas Performance Athletic Development: 40 Session Pack
Price: $1104.00
Details: This membership provides 40 sessions of group training, offering a 8% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Baseball Athletic Development Group Training and Athletic Development Group Training sessions at the Aretas Performance Venue in Wauwatosa.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Product: Aretas Performance Athletic Development: 60 Session Pack
Price: $1620.00
Details: This membership provides 60 sessions of group training, offering a 10% savings off the standard drop-in price, and is ideal for athletes who train 1-2 times per week.
Access: Valid for all Athletic Development Group Training sessions at the Aretas Performance Venue in Wauwatosa.
Usage: Sessions are automatically deducted upon check-in. This pack is valid for 1 year from the date of purchase.
Our Junior Golf Winter Performance clinics are designed specifically for the junior golfer looking to add strength and speed into their golf game. We are offering 2 6-week blocks with 2 sessions per week, Tuesdays 6:00p-7:30pm and Fridays 5pm-6:30pm running from Tuesday January 20th- Friday February 27th and from Tuesday March 3-Friday April 17 ( we are adding one week free due to spring break). Athletes wishing to purchase both training blocks will receive a discount from $1350 to $1049. Each session will have a mobility and warm up section, exercises focusing on strength, mobility, stability, speed, rotation, sequencing, stability, swing speed training and golf specific competition in our Full Swing Golf Simulator. Sessions will be lead by 3 time Golf Digest Top 50 Golf Fitness Trainer Mitch Sadowsky, owner of Aretas Performance who has worked with multiple PGA Tour winners, Collegiate and High School All Americans and high level junior golfers.
Our Junior Golf Winter Performance clinics are designed specifically for the junior golfer looking to add strength and speed into their golf game. We are offering 2 6-week blocks with 2 sessions per week, Tuesdays 6:00p-7:30pm and Fridays 5pm-6:30pm running Tuesday March 3-Friday April 17 ( we are adding one week free due to spring break). Athletes wishing to purchase both training blocks will receive a discount from $1350 to $1049.
Each session will have a mobility and warm up section, exercises focusing on strength, mobility, stability, speed, rotation,
sequencing, stability, swing speed training and golf specific competition in our Full Swing Golf Simulator.
Sessions will be lead by 3 time Golf Digest Top 50 Golf Fitness Trainer Mitch Sadowsky, owner of Aretas Performance who has worked with multiple PGA Tour winners, Collegiate and High School All Americans and high level junior golfers.
Our Junior Golf Winter Performance clinics are designed specifically for the junior golfer looking to add strength and speed into their golf game. This full 12 Week program has 2 sessions per week running Tuesdays 6:00p-7:30pm and Fridays 5pm-6:30pm from Tuesday January 20th- Friday April 17 ( we are adding one week free due to spring break). This combines the two 6-week blocks into a 12 week performance program. Each training session will have a mobility and warm up section, exercises focusing on strength, mobility, stability, speed, rotation, sequencing, swing speed training and golf specific competition in our Full Swing Golf Simulator. Sessions will be lead by 3 time Golf Digest Top 50 Golf Fitness Trainer Mitch Sadowsky, owner of Aretas Performance who has worked with multiple PGA Tour winners, Collegiate and High School All Americans and high level junior golfers.
The Aretas Girls Summer Vertical Jump Lab is a high-fidelity performance environment specifically designed for the competitive female volleyball athlete. This is not a "jump camp"—it is a scientific recalibration of power, stability, and explosiveness.
As female athletes move through puberty, their biomechanics shift. Center of gravity changes, and the risk of ACL injury spikes due to increased Q-angles and unstable landing mechanics. At Aretas, we don't ignore these changes; we master them.
The 4-Week "Apex" Protocol: Using the Aretas 6 Pillars of Performance, this lab focuses on:
Neuromuscular Retraining: Teaching the body to fire the glutes and stabilizers to "ACL-proof" every landing.
Metric-Driven Power: Utilizing Force Plate Analysis to measure and maximize your Rate of Force Development (RFD).
Female-Specific Physiology: Integrating fueling and recovery protocols tailored specifically to the high-performing female athlete.
What’s Included:
Initial & Final Bio-Screens: First Day & Last Day testing with a digital Performance Certificate to share with coaches and recruiters.
The Aretas Kit: Exclusive "Vertical Lab" T-Shirt and the Summer Performance Manual.
Expert Coaching: Led by Laura Sadowsky & Mitch Sadowsky, specializing in Physics and Female Physiology.
The Goal: Move from "unstable" to Unstoppable. Gain the vertical height to hit over the block and the stability to stay on the court all season.
Strictly limited to 12 athletes per session to ensure the closest attention & highest quality results. Girls sessions will be on Mondays & Thursdays at 10am.
The Aretas Boys Summer Vertical Jump Lab is an elite performance environment designed for the high-potential volleyball athlete. This is not a "jump camp"—it is a Leverage Integration Lab designed to turn height into a weapon.
For the "long and lanky" athlete, rapid growth spurts often lead to "proprioceptive lag"—where the brain is still learning how to control a rapidly lengthening frame. At Aretas, we specialize in bridging this gap, teaching athletes how to stabilize their long levers to produce effortless, high-apex hang time.
The 4-Week "Launch" Protocol: Using the Aretas 6 Pillars of Performance, this lab focuses on:
Core-to-Extremity Integration: Teaching the athlete how to stabilize a long spine so that ground force can be transferred efficiently into vertical height.
Metric-Driven Velocity: Utilizing Force Plate Analysis and OVR Jump technology to track "Rate of Force Development" (RFD). We measure the physics, so the results aren't a guess.
Eccentric Loading & Landing: Teaching long muscles how to absorb force effectively, reducing the risk of "Jumper’s Knee" and allowing for a more explosive second jump.
What’s Included:
Initial & Final Performance Audits: First Day & Last Day testing with a digital Performance Certificate and data profile to share with club and collegiate scouts.
The Aretas Kit: Exclusive "Vertical Lab" Tech-Tee and the Summer Performance Manual (featuring Mitch's guide to fueling for growth spurts).
Expert Coaching: Led Mitch Sadowsky, specializing in Physics and Velocity.
The Goal: Move to Synchronized Power. Master your leverage, dominate the net, and build the engine required for the next level of play.
Strictly limited to 12 athletes per session to ensure the highest quality attention & results. Boys sessions will be on Tuesdays & Fridays at 10am.
Not ready for the full 4-week protocol? Secure a Single Session Access Pass to the Aretas Summer Jump Lab. This is your opportunity to experience Wauwatosa’s premier vertical jump environment and train alongside SE Wisconsin’s elite volleyball and basketball athletes.
What to Expect: Whether you are joining the Apex Lab (Girls) for landing stability and power recalibration, or the Launch Lab (Boys) for leverage integration and explosive hang-time, your drop-in session includes:
High-Fidelity Training: 60-90 minutes of sport-specific vertical jump development filtered through our 6 Pillars of Performance.
Metric-Driven Feedback: Exposure to our force plate and vertical testing technology to identify your current power output.
Pro-Level Coaching: Direct instruction from our Hub Directors (Mitch Sadowsky and Laura) to identify and fix "energy leaks" in your jump.
Please Note:
Drop-In Investment: $50 per session.
The "Kit": Single session passes do not include the official Jump Lab Tech-Tee, the Performance Manual, or the formal Performance Certificate.
Limited Availability: Because we maintain a strict 12-athlete cap to ensure the highest attention & results, drop-in spots are only available when the Lab is not at full capacity.
Ready to see the difference? Grab your pass and get on the floor.
Golf TransFOREmation Semi-Private Monthly Membership
The Ultimate Hybrid for the Rotary Athlete
Achieve total physical mastery with the most comprehensive performance package in the region. This membership is designed for the high-performing golfer who understands that elite rotary power is built on a foundation of professional-grade strength.
What’s Included:
Access to Golf TransFOREmation Classes: Deep-dives into rotary physics and biomechanics led by Mitch Sadowsky.
Semi-Private Performance Training: Personalized, evidence-based strength and power sessions tailored to your unique movement data.
The Full Aretas Experience: Holistic guidance across all 6 Pillars, ensuring your "23 hours" outside the facility support your mastery on the course.
Semi-Private Monthly Membership
Your Personalized Scientific Roadmap
Commit to consistent growth with our flagship semi-private membership. This is the choice for athletes and high-stakes adults who demand radical professionalism and a training plan that evolves with their performance data.
What’s Included:
Elite Small-Group Coaching: Regular access to our semi-private training sessions (strictly capped at 6 participants for quality control).
Individualized Programming: A scientific roadmap designed specifically for your unique physiology and long-term athletic goals.
Community Catalyst: Train alongside a "Third Place" peer group of high-performers who push you to stay relentless in your pursuit of excellence.
Accuracy gets you on the high school roster. Velocity gets you the scholarship.
The Aretas Longsnapping Power Lab is a 6-week, high-fidelity training block led by Coach Drake Sutton. This isn't a traditional football camp; it is a Specialist Laboratory designed to optimize the biomechanics and leverage physics of the snap.
What to Expect:
Biomechanical Video Audit: We use high-speed video analysis to identify "energy leaks" in your snap-to-target movement.
Explosive Power Development: Specialized strength training focused on the "Triple Extension" needed to generate pro-level velocity.
Metric-Driven Results: We track snap times and accuracy variables to ensure a measurable ROI for your summer training.
The Investment:
Full 6-Week Lab: $500 (Includes 12 coached sessions, Snap Velocity Dashboard, and the Aretas Kit).
Drop-In Access: $50 (Training only; subject to availability).
Schedule: Wednesdays & Fridays | 5:30 PM | Hales Corners
Strictly limited to 12 specialists to ensure highest-level , personalized coaching.
Not ready for the full 6-week intensive? Secure a Single Session Access Pass to the Aretas Longsnapping Power Lab in Hales Corners. This is your chance to step into a high-fidelity training environment designed specifically for the elite football specialist.
What to Expect: In this session, you will work directly with Coach Drake Sutton to audit your mechanics and increase your explosive output.
Your drop-in includes:
The Clinical Eye: Direct feedback on your snap-to-target biomechanics to identify "energy leaks" and wasted movement.
Specialized Power Development: Access to our posterior-chain protocols designed to turn raw strength into violent, high-velocity snaps.
The Specialist Environment: Train alongside a dedicated group of snappers who understand the high-stakes pressure of the position.
Please Note:
Drop-In Investment: $50 per session.
The "Kit": Single session passes do not include the high-speed video analysis dashboard, the formal performance tracking, the official Tech-Tee, or the Aretas Specialist Manual.
Limited Availability: To maintain the highest quality coaching and ensure every athlete gets the coaching they deserve, we cap these sessions strictly at 12 specialists.
Ready to sharpen your edge? Grab your pass and prove your value on the field.
Athletic Development Group Training: One Year Unlimited - Hales Athletes
Price: $199 per month
Commitment: 12-Month Contract
Access: UNLIMITED ACCESS to all Athletic Development group training sessions offered at ALL THREE Aretas Performance locations (Stiks, Tosa Clinic, Hales Clinic) for a full 12-month period.
Why Choose the 1-Year Commitment?
Maximum Savings: This membership provides the deepest discount on our unlimited training program, rewarding your commitment to long-term athletic excellence.
Guaranteed Rate: Lock in your low affiliate rate for an entire year, protecting you from future price increases.
Consistency for Results: Ensure seamless, year-round access to the coaching and programming needed to maximize your power, speed, and durability across multiple seasons.
Affiliate Eligibility & Verification: This discounted rate is reserved for athletes with a verified Stiks affiliation (Teams, Programs, or Private Training).
Important Access Note: This membership is valid only for designated group training sessions. It does not include access to virtual training, or any Personal Training or Semi-Private Group sessions at any location.