Intro to CrossFit course
Begins on the date of the first registration. Valid for 1 month.
What is our intro course and who is it for?
Our course is suitable for anyone, regardless of fitness level or prior gym experience.
What does the course involve?

2 x 1-hour sessions with a coach to get you that basic understanding of what is needed to get through a CrossFit, Barbell or StrongCon classes. Doing this 1-2-1 ensures you get lots of coaching time. You can do the 2 sessions back to back or in 2 separate hours depending on your schedule. There is more detail on the content of the different sessions below.
When is the course?
The foundations' course is 1-2-1 so it will be at a time that suits you. Availability is mostly mornings, during the day and on weekends.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.