Begin your journey to feeling stronger, moving better, and regaining confidence with a supported introduction to The Den. Created specifically for new members, this first-month membership includes up to 8 sessions, combining small-group rehabilitation and strength classes with supported training sessions to help you settle in, learn the environment, and build confidence at your own pace. Throughout the month, our team will guide you on where to start, how to progress safely, and how to establish a consistent routine that supports your long-term health and fitness goals. You'll have the reassurance of expert support when needed, while developing the independence and confidence to train effectively within our community. At the end of your first month, we'll review your progress and recommend the most suitable ongoing membership to help you continue moving forward.
Build a steady, supportive routine at your own pace. Ideal if you’re getting back into movement and want guidance without feeling overwhelmed. Includes up to 8 group classes and supported training sessions across 6 weeks. Please note: This membership does not include 1:1 coaching.
Build consistency, strength and confidence with a flexible, supportive routine. Designed for members training regularly, this membership includes up to 16 group classes and supported training sessions across 10 weeks, with the flexibility to use one of your 16 session credits towards either a 1:1 support session or a mindset coaching session. Ideal for building momentum whilst remaining supported every step of the way. Our mix-and-match model allows you to choose from rehabilitation, strength, mobility, Pilates and yoga sessions to suit your goals, schedule and lifestyle, helping you stay consistent and continue progressing.
Top Up gives you the flexibility to add extra sessions when you need them. This pack includes 4 additional sessions to use over 4 weeks, designed to be used alongside your current membership. Best suited for adding extra group classes during busier weeks or when you want to increase your training frequency, with the option to include a limited number of supported training sessions if you need a little additional guidance along the way. It’s a simple way to stay consistent and keep building momentum without needing to upgrade your plan. Please note: This pack is for use alongside an active membership and cannot be used for 1:1 support.
The Foundation Membership is designed for those starting their strength journey, returning after injury, or looking to build confidence in a supportive environment. Ideal if you're getting back into movement and want guidance without feeling overwhelmed, it provides a steady, structured approach to building strength and creating lasting habits. For £80 per month, your membership includes up to 8 coached group classes and supported training sessions per month, giving you expert guidance, accountability and the confidence to progress at your own pace. With experienced coaches on hand to support your technique and progress, you'll become part of a welcoming community that encourages consistency without pressure. Whether your goal is to move better, get stronger or establish a sustainable routine, the Foundation Membership provides the support and coaching you need to build confidence, move better and continue progressing. Please note: The Foundation Membership does not include 1:1 coaching.
The Den Annual Strength & Support Membership is our most comprehensive coaching membership, designed for those committed to building long-term strength, improving movement and staying accountable. It includes a personalised strength and fitness programme, ongoing coaching and technique support, regular progress reviews, priority booking, accountability, and access to The Den community—giving you everything you need to build strength, move better and achieve long-term results.
A clinically-led 4-session journey designed to help you regulate your nervous system, build resilience, reduce pain sensitivity, and improve recovery. Through expert guidance, practical tools, and a supportive small-group environment, you’ll gain the knowledge and confidence to create lasting change in your health and wellbeing. Become more resilient. Less overwhelmed. More you. ♡