MMA

MMA training can mean a lot of things, so let’s shape it into something useful for you. Since you’re building Matoi MMA into a real community hub, you’ve already got a strong sense of structure, safety, and fun. Let’s build on that.

🥋 What MMA Training Actually Involves

A well-rounded MMA program blends several core disciplines:

1. Striking

  • Boxing fundamentals (jab, cross, hooks, footwork)

  • Muay Thai (kicks, knees, elbows, clinch control)

  • Defensive movement and guard structure

2. Grappling

  • Brazilian Jiu-Jitsu (takedowns, submissions, positional control)

  • Wrestling (shots, sprawls, scrambles, cage wrestling)

  • Ground-and-pound mechanics with safety emphasis

3. Conditioning

  • Functional strength (bodyweight, kettlebells, sandbags)

  • Anaerobic bursts (pad rounds, sprints)

  • Mobility and injury-prevention work

4. Fight IQ

  • Reading distance and timing

  • Strategy building

  • Controlled sparring with clear rules and goals

  • Buy - £89.95
    £89.95 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.