This package offers: A Kimono  A month training

🥊 What Muay Thai Training Typically Includes

1. Warm‑Up & Mobility

• Skipping rope

• Shadowboxing

• Hip and shoulder mobility

• Light footwork drills

This phase gets your heart rate up and prepares your joints for explosive movement.

2. Technique Work

You’ll drill the core “weapons” of Muay Thai:

• Punches: jab, cross, hook, uppercut

• Kicks: roundhouse, teep (push kick)

• Knees: straight knee, diagonal knee

• Elbows: horizontal, upward, downward

• Clinch: control, sweeps, off‑balancing

Technique is everything—power comes later.

3. Padwork

This is the heart of training. You’ll work combinations with a coach holding Thai pads:

• Builds timing

• Sharpens accuracy

• Conditions your shins and forearms

• Teaches you to strike with intention

4. Bag Work

Heavy bag rounds help you:

• Develop power

• Improve endurance

• Practice combinations at your own pace

5. Conditioning

Expect:

• Core circuits

• Sprints

• Bodyweight strength

• Shin conditioning

Muay Thai fighters are famously tough for a reason.

6. Sparring (Optional but Transformative)

Controlled sparring teaches:

• Distance

• Timing

• Defense

• Composure

It’s not about “winning”—it’s about learning.

UNLIMITED ALL INCLUSIVE. INCLUDES A BRAND NEW KIMONO  & ONE MONTH TRAINING 

Focus: Boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling

Benefits: Builds coordination, fitness, confidence, and discipline

Environment: Safe, supportive, and age-appropriate

MMA training can mean a lot of things, so let’s shape it into something useful for you. Since you’re building Matoi MMA into a real community hub, you’ve already got a strong sense of structure, safety, and fun. Let’s build on that.

🥋 What MMA Training Actually Involves

A well-rounded MMA program blends several core disciplines:

1. Striking

• Boxing fundamentals (jab, cross, hooks, footwork)

• Muay Thai (kicks, knees, elbows, clinch control)

• Defensive movement and guard structure

2. Grappling

• Brazilian Jiu-Jitsu (takedowns, submissions, positional control)

• Wrestling (shots, sprawls, scrambles, cage wrestling)

• Ground-and-pound mechanics with safety emphasis

3. Conditioning

• Functional strength (bodyweight, kettlebells, sandbags)

• Anaerobic bursts (pad rounds, sprints)

• Mobility and injury-prevention work

4. Fight IQ

• Reading distance and timing

• Strategy building

• Controlled sparring with clear rules and goals

free trial on all our disciplines 

MATOI MIXED MARTIAL ARTS PARTICIPANT WAIVER & RELEASE OF LIABILITY

Participant Name: ___________________________________ Date of Birth: ____________ Parent/Guardian Name (if under 18): ___________________________ Emergency Contact: _____________________ Phone: _______________

1. 🛡️ Assumption of Risk

I understand that participation in martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and other physical activities at Matoi Mixed Martial Arts, involves inherent risks. These may include, but are not limited to, physical contact, falls, injuries, strains, sprains, and other unforeseen incidents. I voluntarily assume all risks associated with participation.

2. 📜 Waiver and Release

I hereby release, waive, and discharge Matoi Mixed Martial Arts, its owners, instructors, staff, volunteers, and affiliates from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, or injury, including death, that may be sustained while participating in activities at the gym or off-site events.

3. 👨‍👩‍👧‍👦 Parental Consent (for minors)

As the parent/legal guardian of the above-named minor, I consent to their participation in Matoi Mixed Martial Arts programs. I acknowledge the risks involved and agree to the terms of this waiver on their behalf.

4. 🏥 Medical Authorization

In the event of an emergency, I authorize Matoi Mixed Martial Arts staff to seek medical treatment for me/my child. I understand that I am responsible for any medical expenses incurred.

5. 📸 Media Release

I grant permission for Matoi Mixed Martial Arts to use photographs or video footage of me/my child taken during training or events for promotional purposes, including social media, websites, and printed materials. ☐ I DO consent ☐ I DO NOT consent

6. ✅ Code of Conduct

I agree to uphold the values of respect, discipline, and safety while training at Matoi Mixed Martial Arts. I understand that failure to follow gym rules may result in suspension or termination of membership.

Signature of Participant (or Parent/Guardian): ___________________________ Date: ___________