MUAY THAI

🥊 What Muay Thai Training Typically Includes

1. Warm‑Up & Mobility

  • Skipping rope

  • Shadowboxing

  • Hip and shoulder mobility

  • Light footwork drills

This phase gets your heart rate up and prepares your joints for explosive movement.

2. Technique Work

You’ll drill the core “weapons” of Muay Thai:

  • Punches: jab, cross, hook, uppercut

  • Kicks: roundhouse, teep (push kick)

  • Knees: straight knee, diagonal knee

  • Elbows: horizontal, upward, downward

  • Clinch: control, sweeps, off‑balancing

Technique is everything—power comes later.

3. Padwork

This is the heart of training. You’ll work combinations with a coach holding Thai pads:

  • Builds timing

  • Sharpens accuracy

  • Conditions your shins and forearms

  • Teaches you to strike with intention

4. Bag Work

Heavy bag rounds help you:

  • Develop power

  • Improve endurance

  • Practice combinations at your own pace

5. Conditioning

Expect:

  • Core circuits

  • Sprints

  • Bodyweight strength

  • Shin conditioning

Muay Thai fighters are famously tough for a reason.

6. Sparring (Optional but Transformative)

Controlled sparring teaches:

  • Distance

  • Timing

  • Defense

  • Composure

It’s not about “winning”—it’s about learning.

  • Buy - ÂŁ89.95
    ÂŁ89.95 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.