Not sure where to start? Already started but not seeing results? The Strong Start is your entry point into real, coached fitness — no intimidation, no guesswork.
Over 4 weeks, you can train up to 3 times a week in our small-group sessions at Equal Fitness. Every class is coached, every session builds on the last. By the end, you won't just have completed a programme, you'll feel it.
By the end of your 4 weeks, you can expect to:
Feel fitter and more capable in your day-to-day life
Be stronger than when you walked in
Have more energy and sleep better
Understand how to train in a way that actually works for you
Feel at home in the studio and part of the community
What's included:
Up to 12 coached group sessions over 4 weeks
A structured programme that progresses week by week
A supportive, non-judgmental environment
A clear path to continued training at Equal Fitness after your 4 weeks
£147 for the full 4 weeks. Fully coached, in a studio built around people, not machines.
Ready to start? Book your place below.
This 14-day intro is designed for mums returning to training in a supportive, coach-led environment - with your baby welcome.
Classes focus on full-body strength, core stability, and gradual progression, with coaching adaptations for post-natal recovery and different fitness levels.
£49 for 3 classes
Small groups (max 6 mums)
Coach-led, post-natal aware training
Beginner-friendly and suitable for all levels
Bring your baby along (up to 12 months old)
Valid for 14 days from purchase. Most mums continue with a monthly membership after completing the intro.
Access to 4 Small Group Training Classes per month.
All classes are coached and capped at a maximum of 6 people, giving you a high level of support while training.
Choose from:
Equal Strength – Upper Body, Lower Body, or Total Body (55–60 mins)
Equal Pulse – Endure (45 mins) – Conditioning and Stamina
Equal Pulse – Sweat (30 mins) – Short, high-intensity sessions
Women's Kick-Boxing
Mum's Strength Club
Perfect if you’re looking to train once per week with structure and support.
Please note: Your first payment will be adjusted based on when you start, so you only pay for the days left in that month. Your full monthly payments will then begin on the 1st of every month.
Example: If you join on the 20th, you’ll only pay for the last 10–11 days of that month, then your normal monthly payment starts on the 1st.
Access to 8 Small Group Training Classes per month.
All classes are coached and capped at a maximum of 6 people, giving you a high level of support while training.
Choose from:
Equal Strength – Upper Body, Lower Body, or Total Body (55–60 mins)
Equal Pulse – Endure (45 mins) – Conditioning and Stamina
Equal Pulse – Sweat (30 mins) – Short, high-intensity sessions
Women's Kick-Boxing
Mum's Strength Club
Perfect if you’re looking to train twice per week with structure and support.
Please note: Your first payment will be adjusted based on when you start, so you only pay for the days left in that month. Your full monthly payments will then begin on the 1st of every month.
Example: If you join on the 20th, you’ll only pay for the last 10–11 days of that month, then your normal monthly payment starts on the 1st.
Access to 12 Small Group Training Classes per month.
All classes are coached and capped at a maximum of 6 people, giving you a high level of support while training.
Choose from:
Equal Strength – Upper Body, Lower Body, or Total Body (55–60 mins)
Equal Pulse – Endure (45 mins) – Conditioning and Stamina
Equal Pulse – Sweat (30 mins) – Short, high-intensity sessions
Women's Kick-Boxing
Mum's Strength Club
Perfect if you’re looking to train three times per week with structure and support.
Please note: Your first payment will be adjusted based on when you start, so you only pay for the days left in that month. Your full monthly payments will then begin on the 1st of every month.
Example: If you join on the 20th, you’ll only pay for the last 10–11 days of that month, then your normal monthly payment starts on the 1st
Access to Unlimited Small Group Training Classes per month, with priority booking for all classes.
All classes are coached and capped at a maximum of 6 people, giving you a high level of support while training.
Choose from:
Equal Strength – Upper Body, Lower Body, or Total Body (55–60 mins)
Equal Pulse – Endure (45 mins) – Conditioning and Stamina
Equal Pulse – Sweat (30 mins) – Short, high-intensity sessions
Women's Kick-Boxing
Mum's Strength Club
Perfect for those who want maximum flexibility and results.
Please note: Your first payment will be adjusted based on when you start, so you only pay for the days left in that month. Your full monthly payments will then begin on the 1st of every month.
Example: If you join on the 20th, you’ll only pay for the last 10–11 days of that month, then your normal monthly payment starts on the 1st.