This service is designed for clients who have made great initial progress—like increasing water intake, daily steps, training frequency, or improving nutrition—but struggling to maintain these habits consistently, this means progress is disrupted every few weeks.
This program will make these habits consistent in order to see a continuous habit maintained and keep habits and results undisrupted.
We won’t focus on building more but maintaining what you have now become more of your lifestyle - week in and week out.
How It Works
- Target Built Habits: Together with your coach, you will select habits you already achieve most days or weeks (e.g., reaching 7,000 daily steps 5–6 days a week, or including protein in 2 meals a day).
- 12-Week Target: The goal is to maintain these selected habits continuously for 12 weeks.
- 3-Week Milestones: The program is broken down into 3-week blocks.
- Restart Rule: To build true consistency, if a goal isn't met during a 3-week block, you start back at Week 1.
- Dedicated Support: Your coach will champion you every week - she will be there for accountability, encouragement & throughout the week to get you there to see you through this.
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£60.00 per month
Terms and conditionsMembership Hold: Your membership can be placed on hold once during the 12-week plan, with a minimum of two weeks’ notice before your next billing period. A £20 hold fee will apply.
Cancellation Policy: A 30-day notice period is required for cancellations.