Mindful movement to restore, strengthen, and support your body
Our Pilates sessions at The Lodge – Health and Wellness are rooted in care, connection, and clinical understanding — combining traditional Pilates principles with modern rehabilitation and wellbeing science.
Whether you're recovering from injury, managing a medical condition, or simply looking to improve posture, strength, and balance, our 1:1 and 2:1 Pilates appointments offer a supportive and tailored approach in a calm, private setting.
Led by experienced instructors with a specialist background in working with complex needs, our sessions are suitable for:
– Chronic pain and musculoskeletal conditions
– Postural imbalances or core weakness
– Pre/post-operative rehab or joint care
– Low-impact exercise needs (e.g., arthritis, back pain, fatigue)
– Improving confidence in movement
✅ What to expect:
– A safe, supportive space with individualised programming
– Gentle but progressive low-impact movement
– Breath-led techniques to build awareness and control
– Hands-on guidance and expert feedback
– Option to attend with a partner or friend (2:1)
Accessible for all levels
Available as one-off appointments or part of a wider wellbeing programme
At The Lodge, our mission is simple: to help you move better, feel better, and live better — with compassion, expertise, and personalised care at every step.
Over 50s 6 week Course– 6 x 1 hour sessions, run consecutively.
Start your journey with confidence, support, and the right foundation. These 6 x 1hour sessions are the perfect way to begin your Over 50s fitness journey at The Lodge. Designed specifically for those managing joint pain, arthritis, chronic conditions, medical conditions, or low fitness confidence, these sessions will ease you into movement safely, gradually, and with expert support. Led by a specialist instructor, each class focuses on improving mobility, strength, balance, and confidence in a calm, welcoming environment. You’ll build the foundations you need to progress into our ongoing sessions.
✅ Small group sessions (maximum 12 participants)
✅ Low-impact, joint-friendly movement
✅ Ideal for arthritis, chronic pain, soft tissue injuries, or post-rehab
✅ Expert guidance and support throughout
✅ BONUS: Access to our wellness app with: – Home-based workouts – Nutrition guidance – Progress tracking and accountability support Feel stronger, move easier, and join a community that understands your needs.
Build consistency. Train with purpose.
Our Bronze Personal Training Package is designed for those ready to commit to their health with steady, focused progress. With one personalised session per week, you'll benefit from expert guidance, tailored programming, and the accountability you need to achieve long-term results.
Whether your goals are to improve strength, manage a medical condition, or simply feel better in your body, this package offers a consistent and supportive foundation.
✅ 1 x 1:1 Personal Training session per week
✅ Tailored programming to suit your goals and abilities
✅ Ongoing support and motivation from a specialist trainer
✅ Focused on strength, mobility, posture, or health outcomes
✅ £162.50/month – recurring
✅ 3-month minimum commitment
Step up your training. Stay supported in and out of the gym.
The Silver Personal Training Package is ideal for those who want to accelerate progress with increased in-person support and between-session accountability. With two 1:1 personal training sessions per week, plus access to our exclusive coaching app, you'll get everything you need to stay consistent, motivated, and on track.
Perfect for those managing medical conditions, looking to improve fitness, or build strength and confidence with professional guidance.
✅ 2 x 1:1 Personal Training sessions (or Pilates sessions) per week
✅ Full access to our coaching app with:
– Home workouts
– Nutrition support
– Progress tracking & accountability
✅ Personalised programming and expert instruction
✅ Ideal for faster progress or more complex goals
✅ £316/month – recurring
✅ 3-month minimum commitment
Note: you can swap a maximum of one appointment per week for a 45min Sports massage
The complete solution for training, recovery, and long-term results.
Our Gold Package is the ultimate personal training experience at The Lodge. Designed for those who are serious about improving their health, mobility, and overall wellbeing, this package offers three 1:1 personal training sessions per week, app access, and the option to swap one session each month for a sports massage to support recovery and performance.
You’ll benefit from a high level of in-person coaching, personalised programming, ongoing support, and integrated recovery — all within one monthly package.
✅ 3 x 1:1 Personal Training sessions per week
✅ Swap 1 session per month for a Sports Massage
✅ Full access to our coaching app with:
– Home workouts
– Nutrition support
– Progress tracking & habit coaching
✅ Perfect for those managing complex health goals or who want maximum results with full support
✅ £456/month – recurring
✅ 3-month minimum commitment
Train smarter. Recover better. Achieve more.
5 - Session Personal Training Pack (SPECIAL OFFER) Tailored coaching in a private indoor or outdoor setting Train with purpose in a supportive, results-driven environment. Our 10-session personal training pack at The Lodge – Health and Wellness offers a focused and flexible approach to improving your strength, mobility, and overall wellbeing. Whether you're just starting your fitness journey, returning from injury, or looking to push towards new goals, your sessions will be fully tailored to you — with expert guidance every step of the way. Sessions are delivered in our well-equipped private indoor gym or in our outdoor training area, weather permitting — allowing for varied, seasonal, and motivating training experiences. ✅ Includes: – 5 x 1:1 personal training sessions – Coaching tailored to your goals, fitness level, and any health conditions – Use of both indoor and outdoor facilities – Supportive coaching style with a focus on form, function, and confidence – Ideal for general fitness, fat loss, muscle tone, rehab, or improving daily movement 🕒 Flexible session times available by appointment 💷 One-off purchase with no ongoing commitment required We believe in real, sustainable progress, and giving you the tools, space, and encouragement to feel your best — inside and out.
Tailored coaching in a private indoor or outdoor setting
Train with purpose in a supportive, results-driven environment. Our 10-session personal training pack at The Lodge – Health and Wellness offers a focused and flexible approach to improving your strength, mobility, and overall wellbeing.
Whether you're just starting your fitness journey, returning from injury, or looking to push towards new goals, your sessions will be fully tailored to you — with expert guidance every step of the way.
Sessions are delivered in our well-equipped private indoor gym or in our outdoor training area, weather permitting — allowing for varied, seasonal, and motivating training experiences.
✅ Includes:
– 10 x 1:1 personal training sessions
– Coaching tailored to your goals, fitness level, and any health conditions
– Use of both indoor and outdoor facilities
– Supportive coaching style with a focus on form, function, and confidence
– Ideal for general fitness, fat loss, muscle tone, rehab, or improving daily movement
🕒 Flexible session times available by appointment
💷 One-off purchase with no ongoing commitment required
We believe in real, sustainable progress, and giving you the tools, space, and encouragement to feel your best — inside and out.
Progress with confidence and consistency.
This flexible class pack gives you access to any of our group sessions at The Lodge, including:
✔️ Circuits
✔️ Over 50s Circuits (for returning members)
✔️ Stick Mobility
Train when it suits you – no pressure, no fixed schedule.
Our Classes help you maintain and improve your strength, mobility, balance, and overall wellbeing in a supportive, small-group environment. Each class is adaptable, and focused on helping you move more freely and feel your best.
Flexible • Affordable • Motivating
Our class passes are designed to give you the freedom and motivation to train on your terms, while saving money along the way.
Keep building your strength, your confidence, and your routine.
*Valid for 75 days*
Stay consistent, stay supported – in class and at home.
Train in person. Stay on track between sessions.
This class pass includes 6 flexible in-person sessions that can be used across a range of classes at The Lodge – such as Circuits, Stick Mobility, and Over 50s Circuits (for returning members).
But that’s not all – you’ll also get access to our bespoke training app, giving you:
✅ Home-based workouts to keep moving between classes
✅ Nutrition guidance to support your goals
✅ Progress tracking, check-ins, and accountability
Perfect for:
✔️ Building momentum after your intro package
✔️ Keeping active with structure and support
✔️ Staying on track when life gets busy
Please note:
If you’re brand new to our Over 50s programme, you’ll need to complete the Intro Package before using this pass.
Move better, feel better, and stay on track — wherever you are.
Progress with confidence and consistency.
Our most cost effective solution.
This flexible class pack gives you access to any of our group sessions at The Lodge, including:
✔️ Circuits
✔️ Over 50s Circuits (for returning members)
✔️ Stick Mobility
Train when it suits you – no pressure, no fixed schedule.
Our Classes help you maintain and improve your strength, mobility, balance, and overall wellbeing in a supportive, small-group environment. Each class is adaptable, and focused on helping you move more freely and feel your best.
Flexible • Affordable • Motivating
Our class passes are designed to give you the freedom and motivation to train on your terms, while saving money along the way.
Keep building your strength, your confidence, and your routine.
*Valid for 90 days*
Core Programme – £129
• 8 weekly small-group Pilates sessions
• Welcome consultation call before the course to discuss your needs
• Exercises adapted to accommodate individual conditions
• Progressive programme focused on mobility, stability and strength
This option is ideal if you simply want to attend the sessions and follow the structured programme.
Supported Programme – £199
Includes everything in the Core Programme, plus:
• 8 weeks access to the coaching app
• Short tailored home mobility sessions
• Weekly 10–15 minute “homework” routines to accelerate progress
• Nutrition analysis and guidance
• Messaging support during the course
This option works really well for people who want extra support between classes and faster progress.
VIP Programme – £249
Includes everything in the Supported Programme, plus:
• 1:1 movement analysis session (normally £49)
• Personalised exercise recommendations based on your movement assessment
This option gives the most individualised support, helping identify the root causes of pain or movement restrictions.