Starts on the date of purchase. Never Expires.

Pilates at The Lodge – 1:1 or 2:1 Personalised Sessions

Mindful movement to restore, strengthen, and support your body

Our Pilates sessions at The Lodge – Health and Wellness are rooted in care, connection, and clinical understanding — combining traditional Pilates principles with modern rehabilitation and wellbeing science.

Whether you're recovering from injury, managing a medical condition, or simply looking to improve posture, strength, and balance, our 1:1 and 2:1 Pilates appointments offer a supportive and tailored approach in a calm, private setting.

Led by experienced instructors with a specialist background in working with complex needs, our sessions are suitable for:
– Chronic pain and musculoskeletal conditions
– Postural imbalances or core weakness
– Pre/post-operative rehab or joint care
– Low-impact exercise needs (e.g., arthritis, back pain, fatigue)
– Improving confidence in movement

✅ What to expect:
– A safe, supportive space with individualised programming
– Gentle but progressive low-impact movement
– Breath-led techniques to build awareness and control
– Hands-on guidance and expert feedback
– Option to attend with a partner or friend (2:1)

Accessible for all levels

Available as one-off appointments or part of a wider wellbeing programme

At The Lodge, our mission is simple: to help you move better, feel better, and live better — with compassion, expertise, and personalised care at every step.

Begins on the date of the first registration. Valid for 90 days.

Over 50s Introduction – 6 Session Pack
Start your journey with confidence, support, and the right foundation.

This 6-session introduction pack is the perfect way to begin your Over 50s fitness journey at The Lodge. Designed specifically for those managing joint pain, arthritis, chronic conditions, or low fitness confidence, these sessions will ease you into movement safely, gradually, and with expert support.

Led by a specialist instructor, each class focuses on improving mobility, strength, balance, and confidence in a calm, welcoming environment. You’ll build the foundations you need to progress into our ongoing sessions.

👉 Completion of this 6-week intro is required before joining our pay-as-you-go Over 50s classes.
This ensures everyone in class has had time to learn correct technique, build trust in movement, and understand how we adapt exercises for individual needs.

✅ Small group sessions (maximum 12 participants)
✅ Low-impact, joint-friendly movement
✅ Ideal for arthritis, chronic pain, soft tissue injuries, or post-rehab
✅ Expert guidance and support throughout
✅ BONUS: Access to our wellness app with:
– Home-based workouts
– Nutrition guidance
– Progress tracking and accountability support

Feel stronger, move easier, and join a community that understands your needs.

Bronze Personal Training Package
Build consistency. Train with purpose.

Our Bronze Personal Training Package is designed for those ready to commit to their health with steady, focused progress. With one personalised session per week, you'll benefit from expert guidance, tailored programming, and the accountability you need to achieve long-term results.

Whether your goals are to improve strength, manage a medical condition, or simply feel better in your body, this package offers a consistent and supportive foundation.

✅ 1 x 1:1 Personal Training session per week
✅ Tailored programming to suit your goals and abilities
✅ Ongoing support and motivation from a specialist trainer
✅ Focused on strength, mobility, posture, or health outcomes
✅ £162.50/month – recurring
✅ 3-month minimum commitment

Silver Personal Training Package
Step up your training. Stay supported in and out of the gym.

The Silver Personal Training Package is ideal for those who want to accelerate progress with increased in-person support and between-session accountability. With two 1:1 personal training sessions per week, plus access to our exclusive coaching app, you'll get everything you need to stay consistent, motivated, and on track.

Perfect for those managing medical conditions, looking to improve fitness, or build strength and confidence with professional guidance.

✅ 2 x 1:1 Personal Training sessions (or Pilates sessions) per week
✅ Full access to our coaching app with:
– Home workouts
– Nutrition support
– Progress tracking & accountability
✅ Personalised programming and expert instruction
✅ Ideal for faster progress or more complex goals
✅ £316/month – recurring
✅ 3-month minimum commitment

Note: you can swap a maximum of one appointment per week for a 45min Sports massage

Ultimate Personal Training Package – Gold
The complete solution for training, recovery, and long-term results.

Our Gold Package is the ultimate personal training experience at The Lodge. Designed for those who are serious about improving their health, mobility, and overall wellbeing, this package offers three 1:1 personal training sessions per week, app access, and the option to swap one session each month for a sports massage to support recovery and performance.

You’ll benefit from a high level of in-person coaching, personalised programming, ongoing support, and integrated recovery — all within one monthly package.

✅ 3 x 1:1 Personal Training sessions per week
✅ Swap 1 session per month for a Sports Massage
✅ Full access to our coaching app with:
– Home workouts
– Nutrition support
– Progress tracking & habit coaching
✅ Perfect for those managing complex health goals or who want maximum results with full support
✅ £456/month – recurring
✅ 3-month minimum commitment

Train smarter. Recover better. Achieve more.

Begins on the date of the first registration. Valid for 5 months.

Starts on the date of purchase. Valid for 180 days.

10-Session Personal Training Pack
Tailored coaching in a private indoor or outdoor setting

Train with purpose in a supportive, results-driven environment. Our 10-session personal training pack at The Lodge – Health and Wellness offers a focused and flexible approach to improving your strength, mobility, and overall wellbeing.

Whether you're just starting your fitness journey, returning from injury, or looking to push towards new goals, your sessions will be fully tailored to you — with expert guidance every step of the way.

Sessions are delivered in our well-equipped private indoor gym or in our outdoor training area, weather permitting — allowing for varied, seasonal, and motivating training experiences.

✅ Includes:
– 10 x 1:1 personal training sessions
– Coaching tailored to your goals, fitness level, and any health conditions
– Use of both indoor and outdoor facilities
– Supportive coaching style with a focus on form, function, and confidence
– Ideal for general fitness, fat loss, muscle tone, rehab, or improving daily movement

🕒 Flexible session times available by appointment
💷 One-off purchase with no ongoing commitment required

We believe in real, sustainable progress, and giving you the tools, space, and encouragement to feel your best — inside and out.

Starts on the date of purchase. Valid for 75 days.

6 Session Card Pack
Progress with confidence and consistency.

This flexible class pack gives you access to any of our group sessions at The Lodge, including:
✔️ Circuits
✔️ Over 50s Circuits (for returning members)
✔️ Stick Mobility

Train when it suits you – no pressure, no fixed schedule.

Our Classes help you maintain and improve your strength, mobility, balance, and overall wellbeing in a supportive, small-group environment. Each class is adaptable, and focused on helping you move more freely and feel your best.

Flexible • Affordable • Motivating

Our class passes are designed to give you the freedom and motivation to train on your terms, while saving money along the way.

Keep building your strength, your confidence, and your routine.

*Valid for 75 days*

Begins on the date of the first registration. Valid for 75 days.

6 Session Class Pass + App Access
Stay consistent, stay supported – in class and at home.

Train in person. Stay on track between sessions.

This class pass includes 6 flexible in-person sessions that can be used across a range of classes at The Lodge – such as Circuits, Stick Mobility, and Over 50s Circuits (for returning members).

But that’s not all – you’ll also get access to our bespoke training app, giving you:
✅ Home-based workouts to keep moving between classes
✅ Nutrition guidance to support your goals
✅ Progress tracking, check-ins, and accountability

Perfect for:
✔️ Building momentum after your intro package
✔️ Keeping active with structure and support
✔️ Staying on track when life gets busy

Please note:
If you’re brand new to our Over 50s programme, you’ll need to complete the Intro Package before using this pass.

Move better, feel better, and stay on track — wherever you are.

Begins on the date of the first registration. Valid for 90 days.

10 Session Card Pack

Progress with confidence and consistency.
Our most cost effective solution.

This flexible class pack gives you access to any of our group sessions at The Lodge, including:
✔️ Circuits
✔️ Over 50s Circuits (for returning members)
✔️ Stick Mobility

Train when it suits you – no pressure, no fixed schedule.

Our Classes help you maintain and improve your strength, mobility, balance, and overall wellbeing in a supportive, small-group environment. Each class is adaptable, and focused on helping you move more freely and feel your best.

Flexible • Affordable • Motivating

Our class passes are designed to give you the freedom and motivation to train on your terms, while saving money along the way.

Keep building your strength, your confidence, and your routine.

*Valid for 90 days*

Begins on the date of the first registration. Valid for 3 months.

Each session is designed to help you move with greater ease and less pain. Whether you’re managing everyday aches, stiffness, or ongoing tension, your treatments will be tailored to your needs. Alongside hands-on sports massage, we can also include advanced techniques such as IASTM, cupping, and rock taping to reduce pain, tight muscles and restore comfortable movement. With a 3 month validity, you know you are covered!