Experience the flexibility of our 5 semi-private Pilates sessions at Nisha Pilates, valid for 30 days from purchase. All 5 sessions must be booked on the purchase day, offering personalized attention in a supportive environment, perfect for all skill levels. Designed to enhance strength, flexibility, and body awareness, these sessions provide a tailored approach to help you achieve your fitness goals. Please note, sessions are non-refundable and non-transferable—secure your spot now and begin your journey to a healthier, more balanced you.
One-to-one Rehabilitation Pilates Equipment Session is tailored to your symptoms, goals and stage of recovery, with each session beginning with an assessment of how you’re moving that day.
Using the Reformer, Tower, Cadillac, Stability Chair and Ladder Barrels, your instructor guides you through carefully adapted exercises to build strength, balance, mobility and movement confidence. Sessions can support recovery from injury, surgery or musculoskeletal conditions and are reviewed as you progress.
This service addresses current symptoms; holistic root-cause assessment is available through a separate CHEK programme, which includes 250+ assessments and 18+ lifestyle questionnaires and documents.
One-to-one Rehabilitation Pilates Equipment Session is tailored to your symptoms, goals and stage of recovery, with each session beginning with an assessment of how you’re moving that day.
Using the Reformer, Tower, Cadillac, Stability Chair and Ladder Barrels, your instructor guides you through carefully adapted exercises to build strength, balance, mobility and movement confidence. Sessions can support recovery from injury, surgery or musculoskeletal conditions and are reviewed as you progress.
This service addresses current symptoms; holistic root-cause assessment is available through a separate CHEK programme, which includes 250+ assessments and 18+ lifestyle questionnaires and documents.