This 6-session class pack gives you access to our Men’s Introduction to Powerlifting course. Designed for those new to powerlifting or looking to build a solid foundation, you’ll learn the fundamentals of the squat, bench press, and deadlift with a strong focus on technique, safety, and confidence under the bar.

Competition Team Training Sessions only.

4 classes per billing period Optional nutrition assessment & food diary on joining An introductory video programme covering technique, nutrition, hormones & self care (for Zest members) Weekly menu ideas email Membership to a motivational WhatsApp Group 2 free guided hikes a year Access to all resources – videos and articles – on our website

8 classes per billing period Optional nutrition assessment & food diary on joining An introductory video programme covering technique, nutrition, hormones & self care (for Zest members) Weekly menu ideas email Membership to a motivational WhatsApp Group 2 free guided hikes a year Access to all resources – videos and articles – on our website

8 classes per billing period Optional nutrition assessment & food diary on joining An introductory video programme covering technique, nutrition, hormones & self care (for Zest members) Weekly menu ideas email Membership to a motivational WhatsApp Group 2 free guided hikes a year Access to all resources – videos and articles – on our website

Unlimited classes per billing period Optional nutrition assessment & food diary on joining An introductory video programme covering technique, nutrition, hormones & self care (for Zest members) Weekly menu ideas email Membership to a motivational WhatsApp Group 2 free guided hikes a year Access to all resources – videos and articles – on our website