SLJ Members. Once you have paid for membership you will be sent a discount code to purchase discounted running and walking tokens. You also receive a free SLJ t-shirt with the option to customize with your name.
Running and walking tokens can be purchased here- http://sevenoaksladiesjoggers.co.uk/new-products/
OAKS BLOKES Members - There will be no change to the existing system of buying tickets via the Oaks Blokes website at this time.
Running token can be purchased here - https://oaksblokes.co.uk/payments/10tokens
💪 Your Year of Strength, Movement & Confidence Starts Today!
✔ Unlimited access to up to 12 live classes each week – join as many as you like.
✔ Full access to class recordings – so you never miss a session, even on busy days.
✔ All Online Fitness Courses included – extra resources to support your journey.
✔ One simple payment for 12 months – no monthly hassle, just commitment to you.
🛍️ Pay upfront & enjoy 12 months of expert-led fitness for just £485.
🚀 Start today, feel amazing tomorrow!
🔹 How it Works:
Your Midlife Fitness Hub membership starts immediately and is valid for 365 days from the date of purchase.
Simply register for your chosen classes each week – as many as you like.
Enjoy flexibility & support, all from the comfort of home.
📌 Terms & Conditions:
This membership is valid for one year from the date of purchase.
It is non-transferable and does not offer partial refunds.
Some specialty classes/events may be excluded – see details above.
Join today and commit to feeling stronger, healthier, and more confident all year round!
🔘 Sign up now!
💪 Flexible, Supportive & Designed for You!
✔ Unlimited access to up to 12 live classes each week – pick what fits your schedule.
✔ Full access to class recordings – catch up or repeat workouts whenever you need.
✔ All Online Fitness Courses included – extra guidance to support your progress.
✔ Hassle-free automatic payments – no need to remember to sign up each month!
🛍️ Join today for just £50 per month.
🔹 How it Works:
Your membership starts immediately and renews automatically each month.
Simply register for your chosen classes each week – attend as many as you like.
Enjoy flexibility, motivation, and expert guidance, all from the comfort of home.
📌 Terms & Conditions:
There is a minimum commitment of 2 months.
This membership is non-transferable and does not offer partial refunds.
Some specialty classes/events may be excluded – see details above.
🚀 No long-term commitment, just a simple way to stay active and feel great.
🔘 Sign Up Now!
Strong Bones Start Here – 4 Weeks
💡 Once you sign up, you’ll have access to 2 dedicated bone-strength sessions each week, plus all Midlife Makeover classes for 4 weeks.
This is your time to start building stronger bones, feel more confident with weights, and understand what your body actually needs post-menopause.
We’re not changing your bones overnight — but we are starting the process.
What Happens Next?
✅ Your programme starts on Monday 28th September
✅ You’ll receive 2 short pre-course videos (please watch these before we begin)
✅ Join live on Monday & Wednesday at 8am or do the sessions later — whichever suits you
✅ You’ll also have access to all other classes during your 4 weeks
I’ll be in touch nearer the time with everything you need to get started.
Is This Right for You?
✔️ You’re post-menopause and starting to think about bone health
✔️ You’ve always been active (walking, running, swimming, yoga)
✔️ You’re realising that might not be enough on its own
✔️ You’ve had a fracture in the last couple of years and want to reduce your risk
✔️ You want to feel stronger, steadier and more confident
This Isn’t for You If:
❌ You’ve been diagnosed with severe osteoporosis and need specialist support
❌ You’re currently working with a physio on an injury or rehab plan
❌ You’re already lifting heavy weights regularly in a structured programme
❌ You’re training for HYROX or similar and want intense, high-impact workouts
If you’ve got the odd niggle, that’s fine — we can work around it.
What You’ll Be Doing
Over the 4 weeks, we’ll focus on:
✔️ Simple strength training
✔️ Gradually adding impact work (in a safe, progressive way)
✔️ Balance work
✔️ Grip strength (often overlooked, but very important)
Each session is just 30 minutes — and you’ll feel a sense of progress each week.
What Happens After the 4 Weeks?
💡 By the end, you’ll feel stronger, more confident, and clearer on what your body needs.
From there, you can:
✔️ Continue with classes
✔️ Move into full membership
✔️ Or take what you’ve learned and carry on in your own way
No pressure — just options.
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📩 Watch your inbox
I’ll be in touch before we start with your pre-course videos and everything you need to feel ready.
SLJ Jog to 5K – 6 Week Course
Would you like to start running, get back to running after a break, or simply feel more confident running with others?
Join us for six weeks of friendly, coached sessions designed to gradually build your running fitness and confidence towards 5K.
We’ll meet every Tuesday at 9.15am at Hollybush Recreation Ground, using the lovely local trails around Sevenoaks and Knole.
You don’t need to be fast and you won’t be left behind. You’ll have a real coach there to support you, help you progress at the right level for you and answer questions along the way.
Course dates: Tuesday 20th October – Tuesday 24th November
Time: 9.15am
Meeting point: Hollybush Recreation Ground
Cost: £60 for the full 6-week course
Parking: Free at Hollybush
And if you fancy it, we usually finish with an optional post-run cuppa too! ☕️
Not sure if it’s for you?
Come along to our FREE taster session on Tuesday 13th October at 9.15am and give it a try first.
💡 What You Get:
✅ A LIVE online class from our expert-led schedule
✅ No equipment needed (unless you want to bring weights!)
✅ A chance to see how it feels & decide if it’s right for you
📅 How It Works:
Your free class must be taken within 14 days of signing up.
Simply choose a class from our schedule & join live via Zoom.
One free class per person.
👉 Sign Up & Book Your Free Class
Important Info (The Fine Print)
Your FREE trial class starts on the day of sign-up and is valid for 14 days.
Some special events may not be included.
This offer is non-transferable.
Simply visit our calendar and register yourself on the walk or run time that works for you. If you have any questions at all then please contact Sarah on help@sevenoaksladiesjoggersoffice.co.uk
Enjoy your taster session!
Simply visit our calendar and register yourself on the date that works for you.
Platinum Fitness Walking sessions are every Monday at 11am