Starts on the date of purchase. Never Expires.
Thrive & Shine, a transformative journey designed specifically for busy midlife women.This 4-month group coaching course, running from September to December, is your dedicated space to prioritise your health, fitness, and wellbeing, ensuring you finish the year feeling strong, balanced, and truly happy.
We understand the demands of midlife – careers, families, and countless responsibilities that often leave you feeling depleted. This course provides practical strategies and unwavering support to reclaim your vitality and shine.
Course Overview
Each month will be themed around a core pillar of wellbeing, with sessions designed to be interactive, supportive, and tailored to the unique challenges and opportunities of midlife. We'll be focusing on creating small, sustainable changes based on habit principles, helping you build momentum without overwhelm.
Course Structure:
• 2 Online Sessions per Month
• Group Coaching & Support
• Practical Exercises & Tools
• Habit-Building Strategies
• Actionable Steps to Implement
Month-by-Month Breakdown of
Thrive & Shine
Month 1
Reclaim Your Energy – Nutrition & Vitality
Month 2
Move Your Body, Free Your Mind – Fitness & Movement
Month 3
Nurture Your Inner Self – Mindfulness & Self-Care
Month 4
Reflect, Refocus, Renew – Integration & Planning
£99.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.