- Will begin on Nov. 5, 2026
This membership is valid for a recording of the sold out following event:
Nutrition for Midlife & Beyond: An Expert-Led Women’s Health Workshop 🍵
Join Dalia Weinreb for an informative and practical talk exploring how nutrition can support women through midlife and beyond.
As we move through our 40s, 50s and beyond, our bodies can start to feel a little different. Energy, sleep, muscle mass, bone health, appetite and body composition can all change — and it can be difficult to know what we actually need to be doing.
With so much conflicting nutrition advice aimed at women, this session is about cutting through the noise and focusing on simple, realistic ways to nourish your body well.
There will also be time to ask questions and come away with practical ideas that you can actually use in everyday life.
This isn't about eating perfectly, cutting out everything you enjoy or starting another diet.
It's about understanding what your body needs now — and giving yourself the tools to feel strong, nourished and well for the years ahead.
Open to women of all ages — because we don't need to wait until menopause to start supporting our future health.