This membership is valid for a recording of the sold out following event:
Nutrition for Midlife & Beyond: An Expert-Led Women’s Health Workshop 🍵
Join Dalia Weinreb for an informative and practical talk exploring how nutrition can support women through midlife and beyond.
As we move through our 40s, 50s and beyond, our bodies can start to feel a little different. Energy, sleep, muscle mass, bone health, appetite and body composition can all change — and it can be difficult to know what we actually need to be doing.
With so much conflicting nutrition advice aimed at women, this session is about cutting through the noise and focusing on simple, realistic ways to nourish your body well.
There will also be time to ask questions and come away with practical ideas that you can actually use in everyday life.
This isn't about eating perfectly, cutting out everything you enjoy or starting another diet.
It's about understanding what your body needs now — and giving yourself the tools to feel strong, nourished and well for the years ahead.
Open to women of all ages — because we don't need to wait until menopause to start supporting our future health.
Before signing up, you’ll be asked to complete a quick health questionnaire — thank you in advance for taking the time to fill it in.
If you are getting back to movement postnatally this class is a great place to start.
The class is designed especially for mums and their non-walking babies, offering a gentle yet effective Pilates-based approach to help you reconnect with your body and rebuild deep core strength postnatally. We’ll progress the exercises gradually throughout the term, always with your recovery and wellbeing in mind.
After class, Nikki usually pops over to Dulcedos Café just across the road — it’s become a lovely post-Pilates tradition for many of the mums, and you’re very welcome to join too!
If you need to miss a class, no problem — you’re welcome to make it up at another one of my classes (space permitting) during the same term, as long as you give 24 hours’ notice.
Please note: Refunds aren’t offered for missed classes as part of a package.