An introduction to using weights, to enable you to feel confident lifting at home or when training alone. Hand weights and bands will be used in this class to work towards muscle growth and all the benefits that come from this. A small group environment, so lots of 1:1 on support, at OptiMum's garden studio. This class is suitable for those who have never tried weights, it's been a while or would like to gain more confidence to use them. It is also suitable for those who have minor injuries, pelvic health issues and need to work in a safe way to strengthen their body..

You will be asked to fill out a short health screening form before signing up. This will take around 3 minutes. Thank you. This class is for mums and non walking babies. We progress the exercises over the term.This class will be a gentle Pilates approach to reconnecting to your body and deep core muscles postnatally.

After each class Nikki will head over to Dulcedos cafe across the road and many of the mums will often join too. Everyone is welcome. If you can't make a class you are welcome to make the missed session up at any other class I offer over the term ( that has space) as long as 24 hours notice is given . PLEASE NOTE: No refunds or reductions are given for missed sessions as part of a package..