- Will begin on June 1, 2026
Starts on June 1, 2026. Expires July 17, 2026.
An introduction to using weights, to enable you to feel confident lifting at home or when training alone. Hand weights and bands will be used in this class to work towards muscle growth and all the benefits that come from this. A small group environment, so lots of 1:1 on support, at OptiMum's garden studio. This class is suitable for those who have never tried weights, it's been a while or would like to gain more confidence to use them. It is also suitable for those who have minor injuries, pelvic health issues and need to work in a safe way to strengthen their body..
£112.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information. If you are unable to make a class and give more than 24 hours notice you can come to another class over the same term as a catch up.