CrossFit CoalWorks Foundations
Starts on April 6, 2026. Expires May 11, 2026.

5-Week CrossFit CoalWorks Foundations Course

Build strength, confidence, and proper technique in our 5 week CrossFit Foundations course.

This course is perfect for those who have been curious about CrossFit, beginners, or anyone looking to improve their health.

Each week, you’ll learn and practice key exercises such as squats, deadlifts, presses, and basic gymnastic movements, all under the guidance of our experienced coaches.

Workouts are scaled to your current fitness level, ensuring a supportive and inclusive environment. Along the way, you'll build the confidence and end the course ready to transition into our regular CrossFit classes.

Whether your goal is to get fitter, learn something new, or kickstart a healthier lifestyle, this course sets the foundation for your CrossFit Coalworks journey.

Foundation classes will take place..

For 5 weeks

Wednesday - 10:30 - 11:30am

Friday 5 - 6pm

Sunday 8:30 - 9:30am

Not all sessions need to be attended, one a week is advisable as movements or workouts maybe repeated. 

You will also have access to all other classes. 

Buy - £100.00
£100.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 6 Apr 2026. Expires 11 May 2026.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.