MENOPAUSE SGPT WORKSHOP
Begins on the date of the first registration. Valid for 4 weeks.

MENOPAUSE SGPT WORKSHOP Small Group Personal Training with a Menopause Focus

3 Sessions Per Week (x2 STRENGTH, x1 STRETCH & CORE) for 4 Weeks.  Only £100

Mix & match your 2 strength sessions to suit your week!

STRENGTH

-Morning slots: Tues & Thurs  6:30–7:30am
-Afternoon slots: Tues & Thurs 1:00pm - 2:00pm

STRETCH & CORE

-Friday 1:00pm Stretch & Core + Menopause Coffee Chat
Covering nutrition guidance, supplements, natural mood enhancers, mindset & more.

Includes:

-Strength training in a supportive small group

-Get stronger, fitter & leaner

-Weekly weigh-ins & measurements (before & after pics optional)

-Personalised nutrition guidance & plan

-WhatsApp support group

-Build confidence, energy & resilience

You can expect:

-Fat loss & muscle strength gains

-Reduced bloating

-Better sleep & more energy

-Stronger mindset & mood

-Feeling happier, healthier & more empowered 

<em>*You must be a Gym & Train Member of Glow up to purchase this membership</em>

Buy - £100.00
£100.00

Terms and Conditions

This membership will entitle the purchaser to attendance at x2 SGPT (MENOPAUSE SPECIFIC) classes each week, with x4 sessions to choose from each Tues/Thurs 06.30-7.30am or 1-2pm, PLUS 1 weekly Stretch and Core session + coffee chat afterwards. Valid for 4 weeks, 4 weeks starts from the date of your first registration made. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable and non-refundable. See the details above for more information on what is included.