Receive targeted coaching to address your weaknesses from an expert coach!
*Skills Session - Fix technical issues in Weightlifting or refine your Gymnastics skills
*PT Session - Improve your strength & conditioning, use for rehab from injuries or work on specific imbalances
*Mobility Session - Correct mobility issues and fix improper movement patterns
Sooner or later, most people in a group program will reach a point where one-on-one attention is required to address sticking points. PT sessions are critical to helping you overcome fears and frustrations and critical to helping you put your mark on your training progression. Time spent outside the group setting can be a pivotal game changer but only if you approach it the correct way. This one-on-one coaching session is a high-value proposition. The session provides a chance to really work on sticking points and create much more efficient movements that you can transition back into your group training sessions.
Cancellation Policy: We require 24 hours cancellation notice prior to session start time. If under 24 hours the cancelling client simply loses their session.