Receive targeted coaching for two athletes with an expert coach, designed to address individual weaknesses, refine technique, and accelerate your progress!
*Skills Session – Fix technical issues in Weightlifting, refine your Gymnastics skills, or improve specific movements.
*PT Session – Improve your strength & conditioning, work around or return from injuries, or address specific strength imbalances.
*Mobility Session – Correct mobility restrictions and improve inefficient or improper movement patterns.
Sometimes group training isn't enough to address the individual needs of two athletes. A 2:1 coaching session provides the perfect balance between personalised attention and the energy of training with a partner. Working together with an expert coach allows both athletes to focus on their own sticking points while also learning from each other's movement, technique, and progress.
Whether you're looking to overcome a technical weakness, build confidence in a particular movement, improve your strength and conditioning, or address mobility limitations, a 2:1 session gives you dedicated coaching time outside of the group setting.
The session is designed around the needs and goals of both athletes, providing highly focused coaching that you can take directly back into your regular group training. Two athletes, one coach, individualised attention, and a shared focus on getting better.
Cancellation Policy: We require 24 hours' cancellation notice prior to the session start time. If cancelled with less than 24 hours' notice, the cancelling client will lose their session.