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  • 4 Week Couch to CrossFit (October 31st - November 28th)
4 Week Couch to CrossFit (October 31st - November 28th)
  • Will begin on Oct. 31, 2026
Starts on Oct. 31, 2026. Expires Nov. 28, 2026.

Our 4-Week Couch to CrossFit programme is designed for complete beginners and anyone looking to get back into training.

Start with a Group Fundamentals session to learn the key movements and get comfortable with how our classes work. You’ll then have 4 weeks of coached classes, with workouts adapted to your ability, plus weekly check-ins to help you stay on track.

At the end of the programme, everyone comes back together for a Couch to CrossFit Final Workout — a coached group session to put everything you’ve learned into practice and finish the four weeks together.

Each intake is limited to 10 people so we can provide plenty of coaching and support throughout your first four weeks.

Includes:

  • Group Fundamentals session

  • 4 weeks of coached classes

  • Weekly check-ins

  • Final Group Workout

  • Coaching and scaling to suit your ability

No CrossFit experience required.

Buy - £169.00
£169.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on Oct 31, 2026. Expires Nov 28, 2026. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.