PFRM FOUNDATIONS : 9 Sessions Per Month 

Build the base. Train with confidence.

Perfect for getting started or re-establishing consistency, PFRM Foundations focuses on movement quality, strength fundamentals, and smart progression.

Best for:

• New members or returners

• 2 sessions per week

• Learning proper technique and building habits

👉 A strong starting point for long-term results.

PERFORM : 13 Sessions Per Month

Train with purpose. Get stronger. Move better.

Perform is where consistency turns into results. Expect structured programming aimed at improving strength, conditioning, and overall performance.

Best for:

• Members training 3x per week

• Performance-driven goals

• Steady, noticeable progress

👉 Our most popular membership for a reason.

PERFORM PLUS + : 17 Sessions Per Month

 More sessions. Faster progress. Maximum momentum.

Perform Plus is for those ready to level up. Increased training frequency means faster adaptation, deeper coaching, and accelerated results.

Best for:

• Motivated members

• 4+ sessions per week

• Those who want more accountability

👉 Ideal if you want to push past plateaus.

PFRM ELITE : Unlimited Sessions 

No limits. Full access. Elite commitment.

pfrm Elite gives you unlimited training access for total flexibility and maximum exposure to coaching and programming.

Best for :

• Members who train often or variably 

• Those who want the highest level of support

👉 Train as often as you want. Nothing holding you back.