Whatβs included:
Onboarding Session
Movement screen, mobility assessment, goal-setting
+ Tanita body composition scan on Day 1 and Day 28 to track progress and results.8 Small Group Personal Training Sessions
Coach-led, technique-focused sessions in a small-group environment for strength, skill and progress.8 Class Credits
Mix and match across Boxing, Yoga & MetCon β build fitness, improve conditioning, and keep training fun.Individualised Training Programme
Built around your goals, fitness level and schedule β complete with your own training workbook.Coach Support & Accountability
Message access, check-ins and guidance to keep you on track through the whole 28 days.Nutrition Support Pack
Handy guides for recovery, fuelling and better results.End-of-Phase Review Session
Progress check, second Tanita scan & plan for the next step in your training.