What’s included:
Onboarding Session
Movement screen, mobility assessment, goal-setting
+ Tanita body composition scan on Day 1 and Day 28 to track progress and results.8 Small Group Personal Training Sessions
Coach-led, technique-focused sessions in a small-group environment for strength, skill and progress.8 Class Credits
Mix and match across Boxing, Yoga & MetCon — build fitness, improve conditioning, and keep training fun.Individualised Training Programme
Built around your goals, fitness level and schedule — complete with your own training workbook.Coach Support & Accountability
Message access, check-ins and guidance to keep you on track through the whole 28 days.Nutrition Support Pack
Handy guides for recovery, fuelling and better results.End-of-Phase Review Session
Progress check, second Tanita scan & plan for the next step in your training.
Boxing Class - Drop in
10 x Pack to be used for Boxing, Yoga or Metcon.
Please bring your own boxing gloves.
Also, no street shoes in the gym, please arrive in your outdoor shoes and change into clean indoor trainers once you’re here.
Thank you 😊
What’s included each month:
8 Small Group Personal Training Sessions
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.
What’s included each month:
8 Small Group Personal Training Sessions
4 Class Credits to use across
Boxing • Yoga • MetCon
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.
What’s included each month:
Unlimited Small Group Personal Training Sessions
Unlimited Class Credits to use across
Boxing • Yoga • MetCon
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.
New to Intentional Fitness? Start with 3 boxing classes for just £25.
Whether you’re brand new to boxing or you’ve trained before and want proper coaching in a friendly, non-intimidating gym, this intro offer is a great way to get started.
You’ll get 3 non-contact boxing classes where we focus on technique, fitness, footwork, combinations and confidence, without sparring or pressure.
Just good coaching, good energy, and a chance to see what training at Intentional Fitness is all about.
Please bring your own boxing gloves.
Also, no street shoes in the gym — please arrive in your outdoor shoes and change into clean indoor trainers once you’re here.
Thank you 😊