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Supercharged Pregnancy Strength - Saturday 6 Class Pack
Begins on the date of the first registration. Valid for 3 months.
(The Honeycroft Sackville Rd, Hove, BN3 3WF)
Suitable for ALL women. If you have recently given birth (and had your 6 week check) or you are peri- menopausal then this is a GREAT class for you. Emma’s unique style of teaching combines pilates, resistance training, functional movement, alignment and an education in how your body works.
This isn’t an ordinary exercise class, be prepared to work hard. Emma is renowned for getting the floppiest core and pelvic floor in working order again. This isn’t just an hour out of your week, the class carries on when you walk out of the studio! How you sit, stand, hold yourself, this training is for LIFE not just for an hour. No drop-ins must be booked in advance.
If you purchase 6 classes then please be aware that I offer full flexibility as the 6 class pack for this class isn't a course. You pay for 6 and attend when you can as long as within your expiry date. I do also offer a drop in class option.
Must be attended within 3 months of payment date
Monday 6 Class Pack
Begins on the date of the first registration. Valid for 90 days.
Must be paid in advance, and be attended within 90 days from payment
Advanced Small Group Training - open to any of Emma’s previous 1-2-1 clients. Small group of up to 5 women, in a private studio. This is where exercise gets serious, this is a super tough workout which focuses on sculpting and strengthening the whole body whilst still retaining Supercharged ethos of posture and pelvic floor strength. Assessments for this class are done on a regular basis, if you wish to join and have not been before please get in contact with us at email@example.com No children at this class.
Supercharged Pregnancy Strength - Saturday 6 Class Pack and EBOOK
Starts on the date of purchase. Valid for 3 months.
6 classes plus an ebook to help you move smarter, eat well for pregnancy and recover. This ebook also will contain stretch and exercises that are all safe during the pregnancy period and the early postpartum months.
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