This auto-renewing month membership entitles the member to unlimited classes on the standard timetable with the Women's Gym at 10 Main Road Hockley, inclusive of sessions such as Combat Fit, Low-Impact Cardio, Dumbbells, Core, HIIT, Mobility and more..
There's no contract with this membership, and you can cancel at any time. If you prefer to pay monthly, please choose the stand-alone month membership instead. Please note: if you forget to cancel this membership, we’re unable to offer refunds, even if you haven’t attended any classes. This is why we offer the stand-alone month-by-month option for extra flexibility.
This membership does not include the Group PT sessions.
The classes may change week on week but there will always be a large variety available.
This auto-renewing month membership entitles you to Unlimited gym access - PT support in every visit - Monthly PT check ins - Personalised workout plans - Personalised nutrition AND unlimited classes on the standard timetable and unlimited use the Women's Gym at 10 Main Road Hockley, inclusive of the weights and new cardio zone, inclusive of on-hand coaching, monthly check ins, nutrition, training plans and more.
There's no contract with this membership, and you can cancel at any time. If you prefer to pay monthly, please choose the stand-alone month membership instead. Please note: if you forget to cancel this membership, we’re unable to offer refunds, even if you haven’t attended any classes. This is why we offer the stand-alone month-by-month option for extra flexibility.
This membership does not include the Group PT sessions.
The classes may change week on week but there will always be a large variety available.
This stand-alone month entitles you to unlimited classes on the standard timetable with the Women's Gym at 10 Main Road Hockley, inclusive of sessions such as Combat Fit, Low-Impact Cardio, Dumbbells, Core, HIIT, Mobility and more..
This does not auto-renewal and you will only be charged once. If you would prefer for it to renew please choose the renewing month membership instead. Please note: we’re unable to offer refunds, even if you haven’t attended any classes.
This membership does not include the Group PT sessions.
The classes may change week on week but there will always be a large variety available.
This stand-alone month entitles you to Unlimited gym access - PT support in every visit - Monthly PT check ins - Personalised workout plans - Personalised nutrition AND unlimited classes on the standard timetable and unlimited use the Women's Gym at 10 Main Road Hockley, inclusive of the weights and new cardio zone, inclusive of on-hand coaching, monthly check ins, nutrition, training plans and more.
This does not auto-renewal and you will only be charged once. If you would prefer for it to renew please choose the renewing month membership instead. Please note: we’re unable to offer refunds, even if you haven’t attended any classes.
This membership does not include the Group PT sessions.
The classes may change week on week but there will always be a large variety available.
This three month membership entitles the member to unlimited classes on the standard timetable with the Women's Gym at 10 Main Road Hockley, inclusive of sessions such as Combat Fit, Low-Impact Cardio, Dumbbells, Core, HIIT, Mobility and more..
PLEASE NOTE this does not include the Peri & Menopause Weightlifting Classes as these are Small Group Personal Training limited to just 5 people for set cohorts. PLEASE ALSO NOTE the classes may change week on week but there will always be a large variety available.
This three month membership entitles the member to: Coached Gym Membership: Our standard gym package. Including - Unlimited gym access - PT support in every session - Monthly PT check ins - Personalised workout plans - Personalised nutrition AND unlimited classes on the standard timetable and unlimited use the Women's Gym at 10 Main Road Hockley, inclusive of the weights and new cardio zone, inclusive of on-hand coaching, monthly check ins, nutrition, training plans and more.
Classes are inclusive of sessions such as, Combat Fit, Low Impact Cardio, Dumbbells, Core, HIIT, Mobility and more.. PLEASE NOTE this does not include the Peri & Menopause Weightlifting Classes as these are Small Group Personal Training limited to just 5 people for set cohorts. PLEASE ALSO NOTE the classes may change week on week but there will always be a large variety available.
To use these sessions please book them in on the calendar under "appointments"
To rearrange a session please ensure you cancel outside of 24 hours notice otherwise the session will be lost.
10 Main Road Hockley, Studio
Menopause Strength Studio – Small Group Training
For women in perimenopause and beyond who are ready to feel stronger, steadier, and more in control of their bodies; no mirrors, no pressure, and no experience needed.
This 6-week programme is designed for complete beginners who want to improve strength, mobility, and confidence in a supportive, private environment.
What to expect:
💜 Private, women-only studio (Hockley, Main Road)
👯♀️ Max 5 women per class
🏋️♀️ Fully coached 50-minute strength sessions
📆 Flexible times – early mornings, lunch, evenings & weekends
💬 Group chat + community support
🥙 Free nutrition programme with simple recipes
📲 Progress tracking app
Most women join nervous and leave feeling powerful.
Please note: This is a non-refundable, non-transferrable package. Spaces are limited and your booking secures your place for the full 6-week block. You can use the passes throughout the 6 weeks, completely flexibly, you do not need to stay within your pre-booked slot and you can use multiple one week and none another. In the event you have not chosen a pre-booked slot you can select any available space and book as you go. There is a 24 hr cancellation policy, if you cancel within 24hrs of the start of the session the pass will be lost.
10 Main Road Hockley, Studio
Menopause Strength Studio – Small Group Training
For women in perimenopause and beyond who are ready to feel stronger, steadier, and more in control of their bodies; no mirrors, no pressure, and no experience needed.
This 6-week programme is designed for complete beginners who want to improve strength, mobility, and confidence in a supportive, private environment.
What to expect:
💜 Private, women-only studio (Hockley, Main Road)
👯♀️ Max 5 women per class
🏋️♀️ Fully coached 50-minute strength sessions
📆 Flexible times – early mornings, lunch, evenings & weekends
💬 Group chat + community support
🥙 Free nutrition programme with simple recipes
📲 Progress tracking app
Most women join nervous and leave feeling powerful.
Please note: This is a non-refundable, non-transferrable package. Spaces are limited and your booking secures your place for the full 6-week block. You can use the passes throughout the 6 weeks, completely flexibly, you do not need to stay within your pre-booked slot and you can use multiple one week and none another. In the event you have not chosen a pre-booked slot you can select any available space and book as you go. There is a 24 hr cancellation policy, if you cancel within 24hrs of the start of the session the pass will be lost.
10 Main Road Hockley, Studio
Menopause Strength Studio – Small Group Training
For women in perimenopause and beyond who are ready to feel stronger, steadier, and more in control of their bodies; no mirrors, no pressure, and no experience needed.
This 6-week programme is designed for complete beginners who want to improve strength, mobility, and confidence in a supportive, private environment.
What to expect:
💜 Private, women-only studio (Hockley, Main Road)
👯♀️ Max 5 women per class
🏋️♀️ Fully coached 50-minute strength sessions
📆 Flexible times – early mornings, lunch, evenings & weekends
💬 Group chat + community support
🥙 Free nutrition programme with simple recipes
📲 Progress tracking app
Most women join nervous and leave feeling powerful.
Please note: This is a non-refundable, non-transferrable package. Spaces are limited and your booking secures your place for the full 6-week block. You can use the passes throughout the 6 weeks, completely flexibly, you do not need to stay within your pre-booked slot and you can use multiple one week and none another. In the event you have not chosen a pre-booked slot you can select any available space and book as you go. There is a 24 hr cancellation policy, if you cancel within 24hrs of the start of the session the pass will be lost.
For women who want to feel powerful and look it too.
Monday • Wednesday • Friday
5:30am / 9:10am / 7:30pm
Nutrition included
Weekly check ins included
Insane coach support
Daily targets
This is hard work but it is worth it.
You can reschedule a session within a week but only if it is 24hrs before the start of the session. If you miss a session you will be able to use the gym to make it up however we would advise this will limit results.
This permits the purchaser to 4 x 1 hr rate for sports or lymphatic massage with Abi.
This five month membership entitles the member to: Coached Gym Membership: Our standard gym package. Including - Unlimited gym access - PT support in every session - Monthly PT check ins - Personalised workout plans - Personalised nutrition AND unlimited classes on the standard timetable and unlimited use the Women's Gym at 10 Main Road Hockley, inclusive of the weights and new cardio zone, inclusive of on-hand coaching, monthly check ins, nutrition, training plans and more.
Classes are inclusive of sessions such as, Combat Fit, Low Impact Cardio, Dumbbells, Core, HIIT, Mobility and more.. PLEASE NOTE this does not include the Peri & Menopause Weightlifting Classes as these are Small Group Personal Training limited to just 5 people for set cohorts. PLEASE ALSO NOTE the classes may change week on week but there will always be a large variety available.
This five month membership entitles the member to: Class Membership
Classes are inclusive of sessions such as, Combat Fit, Low Impact Cardio, Dumbbells, Core, HIIT, Mobility and more.. PLEASE NOTE this does not include the Peri & Menopause Weightlifting Classes as these are Small Group Personal Training limited to just 5 people for set cohorts. PLEASE ALSO NOTE the classes may change week on week but there will always be a large variety available.
This permits the purchaser to 5 x 1 hr rate for sports or lymphatic massage with Abi.
This permits the purchaser to 2 x 1 hr rate for sports or lymphatic massage with Abi.
This permits the purchaser to 1 x 1 hr rate for sports or lymphatic massage plus a gift box.