- Will begin on Jan. 5, 2026
10 Main Road Hockley, Studio
Menopause Strength Studio – Small Group Training
For women in perimenopause and beyond who are ready to feel stronger, steadier, and more in control of their bodies; no mirrors, no pressure, and no experience needed.
This 6-week programme is designed for complete beginners who want to improve strength, mobility, and confidence in a supportive, private environment.
What to expect:
💜 Private, women-only studio (Hockley, Main Road)
👯♀️ Max 5 women per class
🏋️♀️ Fully coached 50-minute strength sessions
📆 Flexible times – early mornings, lunch, evenings & weekends
💬 Group chat + community support
🥙 Free nutrition programme with simple recipes
📲 Progress tracking app
Most women join nervous and leave feeling powerful.
Please note: This is a non-refundable, non-transferrable package. Spaces are limited and your booking secures your place for the full 6-week block. You can use the passes throughout the 6 weeks, completely flexibly, you do not need to stay within your pre-booked slot and you can use multiple one week and none another. In the event you have not chosen a pre-booked slot you can select any available space and book as you go. There is a 24 hr cancellation policy, if you cancel within 24hrs of the start of the session the pass will be lost.