Performance Lab: Open to men and women over 16.
Season starts 12th/13th April for base-line race test day.
Coaching Programme Monday 20th April - 14th June
Final Race simulation 20th June/21st June
3 race days, timed, assessed
24 Personalised training sessions in-person
Rigorous analysis and tailored support
Performance sheets and reports
Nutritional guidance
Outside-session training as needed
Mondays, Wednesdays & Fridays
Lab 1: 6:30pm
Lab 2: 7:30pm
£399 for the full 8 weeks.
£349 early bird if booked by 1st April (payment plans available).
HYROX Foundations: Open to men and women over 16.
Season starts week beginning 20th April
Coaching Programme Monday 20th April - 14th June
Optional Race simulation 20th June/21st June
Choose 8, 16 or 24 personalised training sessions in-person
Mix and match time slots
Tailored support
Nutritional guidance
Outside-session training guidance as needed
Mondays: 5:30pm
Tuesdays: 9am, 10am, 6:30pm
Wednesdays: 5:30pm
Thursdays: 9am, 10am, 8pm
Fridays: 5:30pm
Saturdays: 8am, 9am, 10am
£99 for the full 8 weeks for 8 sessions
£198 for 16 sessions
£287 for 24 sessions
(Are you away? Use more in one week and less in another)
Payment plans available.
— and yes, this one is for both men and women; bring the whole family!
HYROX Foundations: Open to men and women over 16.
Season starts week beginning 20th April
Coaching Programme Monday 20th April - 14th June
Optional Race simulation 20th June/21st June
Choose 8, 16 or 24 personalised training sessions in-person
Mix and match time slots
Tailored support
Nutritional guidance
Outside-session training guidance as needed
Mondays: 5:30pm
Tuesdays: 9am, 10am, 6:30pm
Wednesdays: 5:30pm
Thursdays: 9am, 10am, 8pm
Fridays: 5:30pm
Saturdays: 8am, 9am, 10am
£99 for the full 8 weeks for 8 sessions
£198 for 16 sessions
£297 for 24 sessions
(Are you away? Use more in one week and less in another)
Payment plans available.
— and yes, this one is for both men and women; bring the whole family!
HYROX Foundations: Open to men and women over 16.
Season starts week beginning 20th April
Coaching Programme Monday 20th April - 14th June
Optional Race simulation 20th June/21st June
Choose 8, 16 or 24 personalised training sessions in-person
Mix and match time slots
Tailored support
Nutritional guidance
Outside-session training guidance as needed
Mondays: 5:30pm
Tuesdays: 9am, 10am, 6:30pm
Wednesdays: 5:30pm
Thursdays: 9am, 10am, 8pm
Fridays: 5:30pm
Saturdays: 8am, 9am, 10am
£99 for the full 8 weeks for 8 sessions
£198 for 16 sessions
£297 for 24 sessions
(Are you away? Use more in one week and less in another)
Payment plans available.
— and yes, this one is for both men and women; bring the whole family!
Performance Lab: Open to men and women over 16.
Season starts 12th/13th April for base-line race test day.
Coaching Programme Monday 20th April - 14th June
Final Race simulation 20th June/21st June
3 race days, timed, assessed
24 Personalised training sessions in-person
Rigorous analysis and tailored support
Performance sheets and reports
Nutritional guidance
Outside-session training as needed
Mondays, Wednesdays & Fridays
Lab 1: 6:30pm
Lab 2: 7:30pm
£399 for the full 8 weeks.
£349 early bird if booked by 1st April (payment plans available).
Some of you will know we have a massage room downstairs for Sports Massage and Lymphatic Drainage - Perfect for tight muscles, sore joints, rehab, swollen ankles, fluid retention, or if you just need a reset. 💆♀️
We had to press pause last year but are now delighted to be rebuilding this part of the business. 🔥
To celebrate and to help support our renovations for this year, we have some offers for you!
🌟 Offer 1 - Massage only 🌟
Was £275+, now £199 (0% payment plans available)
Choose either:
5 x 1-hour massages (usually £55 each) or 8 x 30-minute massages (usually £35 each)
Only 10 packs available
🌟 Offer 2 - Massage and Membership 🌟
Was £465, now £349 (0% payment plans available)
5 months of gym OR classes PLUS 3 1-hour massages
Only 10 packs available
These are genuinely limited, simply because we can only fit so many appointments into the timetable.
You can add them onto the back of your current membership, buy as a gift, but the offer is limited to one per person.
If you’d like to grab this, message us asap and we’ll reserve a pack for you!
This offer will close on 31st March, or when the packs are gone, whichever comes first!
Any questions let us know!
This permits the purchaser to 5 x 1 hr rate for sports or lymphatic massage with Abi.
This permits the purchaser to 2 x 1 hr rate for sports or lymphatic massage with Abi.
This permits the purchaser to 1 x 1 hr rate for sports or lymphatic massage plus a gift box.