Thank you for listening to a friend or family member and embracing the Ignite training program. This 6-week membership offers exclusive access to all classes top-tier training, personalized coaching, and member-only events designed to motivate and elevate your fitness journey. Experience the vibrant energy of our supportive environment, tailored programs, and ongoing encouragement—because we believe that taking this step together makes all the difference. Step into a space where your goals become reality and your potential is unleashed.
Why Choose Small Group Training?
In our Small Group Training sessions, you’ll experience the perfect blend of strength training and conditioning, empowering your body to handle whatever life throws your way. Each session is tailored to help you:
•Build Strength: Our foundation is built on proven strength training methods that increase muscle tone, enhance endurance, and improve overall fitness.
•Enhance Conditioning: We incorporate conditioning exercises to boost your cardiovascular health and stamina, ensuring you’re ready for any challenge.
•Foster Community: Train alongside fellow participants who share your passion for health and fitness. Together, you’ll motivate and support each other every step of the way.
What to Expect
In each session, you’ll engage in dynamic workouts that are both fun and effective. Our experienced trainers will guide you through tailored exercises, ensuring you maintain proper form and maximize your results. You’ll also benefit from personalized attention in a small group setting, making it easy to connect with others and create lasting friendships.
Join Us and Elevate Your Life!
Are you ready to take your fitness journey to the next level? Our Small Group Training program offers a unique opportunity to grow stronger and healthier while being part of a vibrant community. Together, we’ll celebrate each victory, overcome obstacles, and inspire one another to achieve our goals.
Start your journey towards a stronger, healthier you!
Reconnect with your fitness routine this winter at Ignite Athletics with our exclusive College Student Winter Break Membership. Valid from 12/1 to 1/17, this membership offers flexible access to our state-of-the-art facilities during your break, helping you maintain your momentum and stay energized. Designed to fit your busy schedule, it provides you with dedicated support from our expert trainers and access to all equipment, ensuring a seamless, motivating experience. Elevate your winter wellness—enroll now and keep your fitness goals on track!
This membership bills every 4-weeks. Cancel anytime. 28-Day cancelation notice.
The Cross Country Off-Season Strength Program at Ignite Fitness is designed to build durable, powerful, and injury-resistant runners. This program targets the key physical qualities endurance athletes need most during the off-season—strength, stability, and mobility—so they can handle higher training volumes, maintain better posture through races, and generate more force with every stride.
Athletes will train through a progressive system emphasizing lower-body strength, hip and core stability, posture control, and explosive movement patterns. Each session combines functional lifts, unilateral strength work, plyometrics, and mobility circuits to enhance stride mechanics, force application, and recovery capacity.
Whether you’re preparing for track season or laying the foundation for next fall, this program ensures you return faster, stronger, and more resilient.
Program Focus:
Lower-body and core strength for power and posture
Hip stability and ankle durability to reduce injury risk
Plyometric and sprint mechanics for improved running economy
Strength endurance and mobility for consistent performance
Ideal For:
High school and collegiate cross country athletes looking to stay competitive year-round and develop the physical foundation for elite running performance.
At Ignite Personal Training, we believe that fitness is not just about results and accountability; it’s about empowering you with the knowledge and confidence to thrive in the gym. Our mission is to help you become self-sufficient and equipped to maintain your progress, both with us and on your own.
Customized Programs for Lasting Results
We create personalized training programs designed to accelerate your progress and deliver long-lasting results. Our approach focuses on more than just workouts; we teach you the how and why behind each exercise, ensuring you feel confident and capable when you’re training solo.
Comprehensive Support Every Step of the Way
Our full-service program includes:
•In-Person Training: Work closely with our experienced trainers who will guide you through each session, ensuring proper technique and motivating you to push your limits.
•Personalized Programming: On days when you’re not with your trainer, we provide tailored workout plans that fit your schedule and goals. You’ll know exactly what to do, no matter where you are.
Innovative Training Methods
Using the latest techniques in functional fitness, weightlifting, heart rate training, and more, we create a dynamic plan that drives results. Our trainers stay up-to-date with the latest fitness trends to ensure you receive the most effective training possible.
At Ignite Personal Training, we believe that fitness is not just about results and accountability; it’s about empowering you with the knowledge and confidence to thrive in the gym. Our mission is to help you become self-sufficient and equipped to maintain your progress, both with us and on your own.
Customized Programs for Lasting Results
We create personalized training programs designed to accelerate your progress and deliver long-lasting results. Our approach focuses on more than just workouts; we teach you the how and why behind each exercise, ensuring you feel confident and capable when you’re training solo.
Comprehensive Support Every Step of the Way
Our full-service program includes:
•In-Person Training: Work closely with our experienced trainers who will guide you through each session, ensuring proper technique and motivating you to push your limits.
•Personalized Programming: On days when you’re not with your trainer, we provide tailored workout plans that fit your schedule and goals. You’ll know exactly what to do, no matter where you are.
Innovative Training Methods
Using the latest techniques in functional fitness, weightlifting, heart rate training, and more, we create a dynamic plan that drives results. Our trainers stay up-to-date with the latest fitness trends to ensure you receive the most effective training possible.